Uploaded March 2021 | Updated September 2026, 11 hours ago
Completing 500km in one month has been an intensive running goal. It has demanded consistency and dedication to complete the 500K distance in 31 days. 31 10 mile runs in a row to produce a total of 310 miles, or 500K.
My sincere thanks to the JOG ON audience for taking on your own 10 mile run that day, and sending us your clips and photos. Running everyday for a month is on the more extreme side, but remember it only takes one run to make a big difference on your day, your week, your month.
Keep up the training, we'll be back soon with more videos and podcast episodes, and thank you for watching JOG ON Crew.
THE FULL 500K CHALLENGE:
Days 1-5: youtu.be/Gl7aDwTytkw
Days 6-10: youtu.be/tQryOvenEMw
Days 11-15: youtu.be/Kk3CVb95ztU
Days 16-23: youtu.be/dElhS6U4Xz8
Days 24-27: youtu.be/bDISZ_ovjxk
Days 27-30: youtu.be/58QXUz9VDTs
Day 31: youtu.be/akLfG8Dm22I
*MORE ABOUT JOG ON*
JOG ON with Harry Morgan produces videos about running and adventure 🏃♂️🏔. Whether running for fitness or enjoyment, we take a look at runner’s journeys through parkrun, 5K, 10K, marathon and trail running 🏃♂️. We also explore the great outdoors 🏔 , walking in the wild, climbing mountains and hiking some of the best walks 🥾 in the UK and the world. Whether running or walking, get out the door and explore 🗺.
🎤 JOG ON is a also a podcast:
🎬 The JOG ON podcast Youtube channel: youtube.com/channel/UC5W8oqdtmo4x-doG9iV2RXA
🎙For audio search for 'JOG ON' in any podcast app 📲
Follow JOG ON:
📷 Instagram: instagram.com/jogonpodcast
📲Facebook: facebook.com/jogonpodcast
🏃♂️ Strava: strava.com/athletes/38378537
4 ways to support JOG ON:
1. ☑️ Subscribe to the channel: youtube.com/channel/UCeevBgehokNNlmbo8EaEDJg?sub_confirmation=1
2. 📣 Tell someone about us
3. 👕 Buy a JOG ON top by emailing a size request to: thisisjogon@gmail.com
4. 💰 Support us on Patreon: patreon.com/jogonpodcast
📹 JOG ON 🏃♂️Running Videos:
🎬 The 500K Challenge: youtube.com/playlist?list=PLJSxbQvztsVh-jrW7GaMx1E53eadWSWTf
🎬 JOG ON at parkrun: youtube.com/playlist?list=PLJSxbQvztsVitH6_qNpFs7EHyqBaV3280
📹 JOG ON 🏔Adventure Videos:
🎬 Mountain Adventures: youtube.com/playlist?list=PLJSxbQvztsVgthNurn4ngFCxu6fbDTFsq
Other sites:
🧑🏼💻 Register your interest to run 500K: 500k.co.uk/
🌲 Sign up to parkrun: parkrun.org.uk
📮 Get in touch:
📧 Email: thisisjogon@gmail.com
💻 Website: thisisjogon.com
Completing 500km in one month has been an intensive running goal. It has demanded consistency and dedication to complete the 500K distance in 31 days. 31 10 mile runs in a row to produce a total of 310 miles, or 500K.
My sincere thanks to the JOG ON audience for taking on your own 10 mile run that day, and sending us your clips and photos. Running everyday for a month is on the more extreme side, but remember it only takes one run to make a big difference on your day, your week, your month.
Keep up the training, we'll be back soon with more videos and podcast episodes, and thank you for watching JOG ON Crew.
THE FULL 500K CHALLENGE:
Days 1-5: youtu.be/Gl7aDwTytkw
Days 6-10: youtu.be/tQryOvenEMw
Days 11-15: youtu.be/Kk3CVb95ztU
Days 16-23: youtu.be/dElhS6U4Xz8
Days 24-27: youtu.be/bDISZ_ovjxk
Days 27-30: youtu.be/58QXUz9VDTs
Day 31: youtu.be/akLfG8Dm22I
*MORE ABOUT JOG ON*
JOG ON with Harry Morgan produces videos about running and adventure 🏃♂️🏔. Whether running for fitness or enjoyment, we take a look at runner’s journeys through parkrun, 5K, 10K, marathon and trail running 🏃♂️. We also explore the great outdoors 🏔 , walking in the wild, climbing mountains and hiking some of the best walks 🥾 in the UK and the world. Whether running or walking, get out the door and explore 🗺.
🎤 JOG ON is a also a podcast:
🎬 The JOG ON podcast Youtube channel: youtube.com/channel/UC5W8oqdtmo4x-doG9iV2RXA
🎙For audio search for 'JOG ON' in any podcast app 📲
Follow JOG ON:
📷 Instagram: instagram.com/jogonpodcast
📲Facebook: facebook.com/jogonpodcast
🏃♂️ Strava: strava.com/athletes/38378537
4 ways to support JOG ON:
1. ☑️ Subscribe to the channel: youtube.com/channel/UCeevBgehokNNlmbo8EaEDJg?sub_confirmation=1
2. 📣 Tell someone about us
3. 👕 Buy a JOG ON top by emailing a size request to: thisisjogon@gmail.com
4. 💰 Support us on Patreon: patreon.com/jogonpodcast
📹 JOG ON 🏃♂️Running Videos:
🎬 The 500K Challenge: youtube.com/playlist?list=PLJSxbQvztsVh-jrW7GaMx1E53eadWSWTf
🎬 JOG ON at parkrun: youtube.com/playlist?list=PLJSxbQvztsVitH6_qNpFs7EHyqBaV3280
📹 JOG ON 🏔Adventure Videos:
🎬 Mountain Adventures: youtube.com/playlist?list=PLJSxbQvztsVgthNurn4ngFCxu6fbDTFsq
Other sites:
🧑🏼💻 Register your interest to run 500K: 500k.co.uk/
🌲 Sign up to parkrun: parkrun.org.uk
📮 Get in touch:
📧 Email: thisisjogon@gmail.com
💻 Website: thisisjogon.com
