Uploaded January 2025 | Updated September 2026, 13 hours ago

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👕🧡 The awesome JOG ON running kit: thisisjogon.com/shop

I recently agreed to bring national level 12 year old runner Maya along to the 5km course of Woking parkrun. Not wildly dissimilar in pace for a sub 20 5K at the time, Maya has an incredibly positive and balanced attitude towards running for someone so young and her record breaking run at Woking was nothing short of amazing.

📝 JOG ON Training Plans to rocket you to your next running goal: thisisjogon.com/trainingplans

*ABOUT JOG ON*
We connect people through a love of running and adventure.

🎬 The JOG ON Podcast also has a Youtube channel: youtube.com/channel/UC5W8oqdtmo4x-doG9iV2RXA
🎙 Or to listen search 'JOG ON' in any podcast app 📲

Follow JOG ON:
📷 Instagram: instagram.com/thisisjogon
📲 Facebook: facebook.com/thisisjogon
🏃‍♂️ Strava: strava.com/athletes/38378537
💻 Website: thisisjogon.com

5 ways to support JOG ON:
1. ☑️ Subscribe to the channel: youtube.com/channel/UCeevBgehokNNlmbo8EaEDJg?sub_confirmation=1
2. 📣 Tell a friend about us
3. 👕 Get the JOG ON running kit: thisisjogon.com/shop
4. 💰 Support us on Patreon: patreon.com/thisisjogon
5. 📝 Check out our training plans: thisisjogon.com/trainingplans