Uploaded October 2024 | Updated September 2026, 13 hours ago
This simple yet effective tip can benefit both one's 5K time and general experience of a race or run. I recently attended Cranbrook Country parkrun in Devon, to demonstrate the power of a well done warm up. This can result in a faster 5K time.
The views expressed are purely from my own experience and are not training advice. Experiment and find what kind of warm up works for you.
👕 JOG ON running kit as seen in the videos: thisisjogon.com/shop
📝 JOG ON Training Plans to rocket you to your next running goal: thisisjogon.com/trainingplans
*ABOUT JOG ON*
We connect people through a love of running and adventure.
🎬 JOG ON also has a Podcast Youtube channel: youtube.com/channel/UC5W8oqdtmo4x-doG9iV2RXA
🎙 To listen search 'JOG ON' in any podcast app 📲
Follow JOG ON:
📷 Instagram: instagram.com/thisisjogon
📲 Facebook: facebook.com/thisisjogon
🏃♂️ Strava: strava.com/athletes/38378537
💻 Website: thisisjogon.com
4 ways to support JOG ON:
1. ☑️ Subscribe to the channel: youtube.com/channel/UCeevBgehokNNlmbo8EaEDJg?sub_confirmation=1
2. 📣 Tell a friend about us
3. 👕 Get the JOG ON running kit: thisisjogon.com/shop
4. 💰 Support us on Patreon: patreon.com/thisisjogon
5. 📝 Check out our training plans: thisisjogon.com/trainingplans
This simple yet effective tip can benefit both one's 5K time and general experience of a race or run. I recently attended Cranbrook Country parkrun in Devon, to demonstrate the power of a well done warm up. This can result in a faster 5K time.
The views expressed are purely from my own experience and are not training advice. Experiment and find what kind of warm up works for you.
👕 JOG ON running kit as seen in the videos: thisisjogon.com/shop
📝 JOG ON Training Plans to rocket you to your next running goal: thisisjogon.com/trainingplans
*ABOUT JOG ON*
We connect people through a love of running and adventure.
🎬 JOG ON also has a Podcast Youtube channel: youtube.com/channel/UC5W8oqdtmo4x-doG9iV2RXA
🎙 To listen search 'JOG ON' in any podcast app 📲
Follow JOG ON:
📷 Instagram: instagram.com/thisisjogon
📲 Facebook: facebook.com/thisisjogon
🏃♂️ Strava: strava.com/athletes/38378537
💻 Website: thisisjogon.com
4 ways to support JOG ON:
1. ☑️ Subscribe to the channel: youtube.com/channel/UCeevBgehokNNlmbo8EaEDJg?sub_confirmation=1
2. 📣 Tell a friend about us
3. 👕 Get the JOG ON running kit: thisisjogon.com/shop
4. 💰 Support us on Patreon: patreon.com/thisisjogon
5. 📝 Check out our training plans: thisisjogon.com/trainingplans
