Uploaded October 2021 | Updated September 2026, 11 hours ago
Chris from @HereWeAreRunning recently invited me to join him in an attempt to run the fastest known time (FKT) for the Mole Gap Trail out and back, an off road route between Leatherhead and Dorking totalling just over 18km in length. I agreed. Having failed once, we returned to take it on once more and finally get the FKT for this amazing trail run.
To see PART 1 and our first attempt: youtube.com/watch?v=2_ML724b9KA
Support the channel by purchasing your own JOG ON running top: thisisjogon.com
Video Chapters:
00:00 Opening
00:10 Driving to meet Chris
00:21 Explanation of FKT for Mole Gap Trail
00:53 Starting the Fastest Known Time attempt
01:19 1km mark
01:59 Entering the woods
02:33 First of the hills
02:45 Grass section
02:56 The corner where we went wrong before
03:24 Finally on pace for the record
04:14 Making goof progress, fields and bridge
04:34 The previous record
04:54 6km mark
05:04 Running through Denbies Wine Estate
05:39 Running into Dorking
06:04 Halfway turnaround in Dorking
06:34 9.56km Mark
06:40 Climbing back out of Dorking
06:47 Running back through Denbies Wine Estate
06:58 12km Mark
07:06 Back over the bridge
07:18 12.66km Mark
07:35 Discussion about our FKT goal
08:05 Beginning to suffer
08:27 15km Mark
08:42 10 miles run
08:58 Entering Leatherhead
09:12 Final push to complete the FKT
09:34 Completing the Mole Gap Trail out and back
10:00 Summary
*MORE ABOUT JOG ON*
JOG ON with Harry Morgan produces videos about running and adventure 🏃♂️🏔. Whether running for fitness or enjoyment, we take a look at runner’s journeys through parkrun, 5K, 10K, marathon and trail running 🏃♂️. We also explore the great outdoors 🏔 , walking in the wild, climbing mountains and hiking some of the best walks 🥾 in the UK and the world. Whether running or walking, get out the door and explore 🗺.
🎤 JOG ON is a also a podcast:
🎬 The JOG ON podcast Youtube channel: youtube.com/channel/UC5W8oqdtmo4x-doG9iV2RXA
🎙For audio search for 'JOG ON' in any podcast app 📲
Follow JOG ON:
📷 Instagram: instagram.com/jogonpodcast
📲Facebook: facebook.com/jogonpodcast
🏃♂️ Strava: strava.com/athletes/38378537
4 ways to support JOG ON:
1. ☑️ Subscribe to the channel: youtube.com/channel/UCeevBgehokNNlmbo8EaEDJg?sub_confirmation=1
2. 📣 Tell someone about us
3. 👕 Buy a JOG ON top by emailing a size request to: thisisjogon@gmail.com
4. 💰 Support us on Patreon: patreon.com/jogonpodcast
📹 JOG ON 🏃♂️Running Videos:
🎬 The 500K Challenge: youtube.com/playlist?list=PLJSxbQvztsVh-jrW7GaMx1E53eadWSWTf
🎬 JOG ON at parkrun: youtube.com/playlist?list=PLJSxbQvztsVitH6_qNpFs7EHyqBaV3280
📹 JOG ON 🏔Adventure Videos:
🎬 Mountain Adventures: youtube.com/playlist?list=PLJSxbQvztsVgthNurn4ngFCxu6fbDTFsq
Other sites:
🧑🏼💻 Register your interest to run 500K: 500k.co.uk/
🌲 Sign up to parkrun: parkrun.org.uk
📮 Get in touch:
📧 Email: thisisjogon@gmail.com
💻 Website: thisisjogon.com
Chris from @HereWeAreRunning recently invited me to join him in an attempt to run the fastest known time (FKT) for the Mole Gap Trail out and back, an off road route between Leatherhead and Dorking totalling just over 18km in length. I agreed. Having failed once, we returned to take it on once more and finally get the FKT for this amazing trail run.
To see PART 1 and our first attempt: youtube.com/watch?v=2_ML724b9KA
Support the channel by purchasing your own JOG ON running top: thisisjogon.com
Video Chapters:
00:00 Opening
00:10 Driving to meet Chris
00:21 Explanation of FKT for Mole Gap Trail
00:53 Starting the Fastest Known Time attempt
01:19 1km mark
01:59 Entering the woods
02:33 First of the hills
02:45 Grass section
02:56 The corner where we went wrong before
03:24 Finally on pace for the record
04:14 Making goof progress, fields and bridge
04:34 The previous record
04:54 6km mark
05:04 Running through Denbies Wine Estate
05:39 Running into Dorking
06:04 Halfway turnaround in Dorking
06:34 9.56km Mark
06:40 Climbing back out of Dorking
06:47 Running back through Denbies Wine Estate
06:58 12km Mark
07:06 Back over the bridge
07:18 12.66km Mark
07:35 Discussion about our FKT goal
08:05 Beginning to suffer
08:27 15km Mark
08:42 10 miles run
08:58 Entering Leatherhead
09:12 Final push to complete the FKT
09:34 Completing the Mole Gap Trail out and back
10:00 Summary
*MORE ABOUT JOG ON*
JOG ON with Harry Morgan produces videos about running and adventure 🏃♂️🏔. Whether running for fitness or enjoyment, we take a look at runner’s journeys through parkrun, 5K, 10K, marathon and trail running 🏃♂️. We also explore the great outdoors 🏔 , walking in the wild, climbing mountains and hiking some of the best walks 🥾 in the UK and the world. Whether running or walking, get out the door and explore 🗺.
🎤 JOG ON is a also a podcast:
🎬 The JOG ON podcast Youtube channel: youtube.com/channel/UC5W8oqdtmo4x-doG9iV2RXA
🎙For audio search for 'JOG ON' in any podcast app 📲
Follow JOG ON:
📷 Instagram: instagram.com/jogonpodcast
📲Facebook: facebook.com/jogonpodcast
🏃♂️ Strava: strava.com/athletes/38378537
4 ways to support JOG ON:
1. ☑️ Subscribe to the channel: youtube.com/channel/UCeevBgehokNNlmbo8EaEDJg?sub_confirmation=1
2. 📣 Tell someone about us
3. 👕 Buy a JOG ON top by emailing a size request to: thisisjogon@gmail.com
4. 💰 Support us on Patreon: patreon.com/jogonpodcast
📹 JOG ON 🏃♂️Running Videos:
🎬 The 500K Challenge: youtube.com/playlist?list=PLJSxbQvztsVh-jrW7GaMx1E53eadWSWTf
🎬 JOG ON at parkrun: youtube.com/playlist?list=PLJSxbQvztsVitH6_qNpFs7EHyqBaV3280
📹 JOG ON 🏔Adventure Videos:
🎬 Mountain Adventures: youtube.com/playlist?list=PLJSxbQvztsVgthNurn4ngFCxu6fbDTFsq
Other sites:
🧑🏼💻 Register your interest to run 500K: 500k.co.uk/
🌲 Sign up to parkrun: parkrun.org.uk
📮 Get in touch:
📧 Email: thisisjogon@gmail.com
💻 Website: thisisjogon.com
