Uploaded August 2024 | Updated September 2026, 1 week ago
00:00 Intro
1. **01:25** - What would be the next biggest thing in the fitness industry?
2. **02:46** - Biggest hits and misses you see in online coaching from the business aspect?
3. **06:42** - Thoughts on the necessity of having systems in place for successful coaching?
4. **10:01** - Discussion on Ada and related qualifications in teaching.
5. **12:48** - Discussion on getting better at something over time (e.g., a skill like gaming).
6. **16:02** - Supplements and hydration for those working a physical job?
7. **19:08** - Thoughts on doing exercises like stiff-leg deadlifts or RDLs?
8. **22:35** - Gains Genie: What would you change about the fitness world?
9. **25:18** - Thoughts on moderate vs. extreme training methods (mention of David Goggins).
10. **28:33** - Does varying lower-body exercises lead to better results?
11. **31:47** - Focus on getting stronger first before higher volume training.
12. **37:38** - Equipment necessary for a good home gym setup?
13. **40:57** - How to gauge progress if different exercises yield different results?
14. **44:21** - Importance of fulfilling client expectations in coaching.
15. **47:34** - Advice for balancing MMA, rock climbing, and gym workouts.
16. **50:18** - Rate of progression and importance of gradual increases.
17. **53:57** - Discussion on intuitive eating and food choices during dieting.
18. **57:15** - Is it possible for the inside health to differ from outside appearances?
19. **1:00:18** - Why some routines are ineffective or even harmful.
20. **1:23:53** - How to manage interpersonal conflicts with a significant other.
21. **1:36:06** - Discussion on training with a high volume vs. focusing on getting stronger.
22. **1:38:38** - Is there value in pushing body fat percentage above 20% for muscle gain?
23. **1:41:54** - Struggles with chest growth despite high effort in training.
24. **1:44:44** - How to gauge when you're sufficiently warmed up for an exercise, specifically dips?
25. **1:50:14** - Discussion on the confusion in the fitness industry caused by recent research.
26. **1:54:35** - Understanding DEI (Diversity, Equity, and Inclusion) hiring.
00:00 Intro
1. **01:25** - What would be the next biggest thing in the fitness industry?
2. **02:46** - Biggest hits and misses you see in online coaching from the business aspect?
3. **06:42** - Thoughts on the necessity of having systems in place for successful coaching?
4. **10:01** - Discussion on Ada and related qualifications in teaching.
5. **12:48** - Discussion on getting better at something over time (e.g., a skill like gaming).
6. **16:02** - Supplements and hydration for those working a physical job?
7. **19:08** - Thoughts on doing exercises like stiff-leg deadlifts or RDLs?
8. **22:35** - Gains Genie: What would you change about the fitness world?
9. **25:18** - Thoughts on moderate vs. extreme training methods (mention of David Goggins).
10. **28:33** - Does varying lower-body exercises lead to better results?
11. **31:47** - Focus on getting stronger first before higher volume training.
12. **37:38** - Equipment necessary for a good home gym setup?
13. **40:57** - How to gauge progress if different exercises yield different results?
14. **44:21** - Importance of fulfilling client expectations in coaching.
15. **47:34** - Advice for balancing MMA, rock climbing, and gym workouts.
16. **50:18** - Rate of progression and importance of gradual increases.
17. **53:57** - Discussion on intuitive eating and food choices during dieting.
18. **57:15** - Is it possible for the inside health to differ from outside appearances?
19. **1:00:18** - Why some routines are ineffective or even harmful.
20. **1:23:53** - How to manage interpersonal conflicts with a significant other.
21. **1:36:06** - Discussion on training with a high volume vs. focusing on getting stronger.
22. **1:38:38** - Is there value in pushing body fat percentage above 20% for muscle gain?
23. **1:41:54** - Struggles with chest growth despite high effort in training.
24. **1:44:44** - How to gauge when you're sufficiently warmed up for an exercise, specifically dips?
25. **1:50:14** - Discussion on the confusion in the fitness industry caused by recent research.
26. **1:54:35** - Understanding DEI (Diversity, Equity, and Inclusion) hiring.
