Uploaded August 2019 | Updated September 2026, 3 hours ago

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I stuck to this 7-minute stretching routine throughout my entire pregnancy, and ended up with a great labour and delivery (I gave birth to a baby in the brow presentation naturally and avoided c-section). All of these moves relax tense muscles, open up the pelvis, unlock the hips, and restore energy. I still do this stretching routine to this day even though I gave birth 3 months ago.

Hope you enjoy the video! Thanks for watching!

OTHER VIDEOS YOU MIGHT LIKE TO WATCH:
♥ My Positive Labour & Delivery Story:
♥ Meet My Baby and First 6 Weeks with a Newborn:
♥ What I Eat in a Day (Heavily Pregnant Edition):

Simply yours,
Vita xx

Disclaimer: I am not a doctor or a licensed practitioner. My videos aren't here to give medical advice, treat, cure or diagnose. All I do is share everything I learn during my own healing and self-improvement journey. Please do your own research before trying anything, talk to your health practitioner, especially if you take medications or are pregnant, and remember to always make well informed decisions because knowledge is power.

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