Uploaded August 2026 | Updated September 2026, 2 weeks ago
This does require a bit of specialized equipment, clearly. Been awhile since I've pushed this thing around!
This is awesome total body power and conditioning training. If you have an opportunity to train with a loadable wheelbarrow, it's a blast.
I'd say it's comparable to about a 600 lb trap bar farmers walk in terms of loading (I weighed 173 lbs when I shot this).
----------------
Get my FREE Mass Targeting Specialization guide:
fitstep.com/goto/mass/youtube.htm
----------------
One advantage this has over farmers walks is that is has a wheel. This allows you to lean forward into the movement, which brings in the glutes and calves more.
I didn't use any grip assistance for this so my grip was starting to fail and my hands were getting pretty shredded towards the end of this.
I do these as intervals... going as far out as I can in one push.
FOLLOW ME
YouTube ► youtube.com/subscription_center?add_user=nilssonnick
TikTok ► tiktok.com/@madscientistofmuscle
Instagram ► instagram.com/nicknilsson1
Facebook ► facebook.com/nicknilssonmadscientist
Nick Nilsson – Mad Scientist of Muscle
Topics covered on this channel include unconventional exercises, muscle specialization training, hypertrophy methods, gym equipment reviews and advanced strength training techniques.
This does require a bit of specialized equipment, clearly. Been awhile since I've pushed this thing around!
This is awesome total body power and conditioning training. If you have an opportunity to train with a loadable wheelbarrow, it's a blast.
I'd say it's comparable to about a 600 lb trap bar farmers walk in terms of loading (I weighed 173 lbs when I shot this).
----------------
Get my FREE Mass Targeting Specialization guide:
fitstep.com/goto/mass/youtube.htm
----------------
One advantage this has over farmers walks is that is has a wheel. This allows you to lean forward into the movement, which brings in the glutes and calves more.
I didn't use any grip assistance for this so my grip was starting to fail and my hands were getting pretty shredded towards the end of this.
I do these as intervals... going as far out as I can in one push.
FOLLOW ME
YouTube ► youtube.com/subscription_center?add_user=nilssonnick
TikTok ► tiktok.com/@madscientistofmuscle
Instagram ► instagram.com/nicknilsson1
Facebook ► facebook.com/nicknilssonmadscientist
Nick Nilsson – Mad Scientist of Muscle
Topics covered on this channel include unconventional exercises, muscle specialization training, hypertrophy methods, gym equipment reviews and advanced strength training techniques.
