Uploaded August 2026 | Updated September 2026, 2 weeks ago
Cliffhanger bar climbing hits back, biceps, grip and core! The training equivalent of making a fort out of couch cushions and blankets... :)
I firmly believe training should be FUN! This one is a blast to do and is just crazy good work for your upper arms, back, grip and core.
I've got two bars set up in the rack at angles creating a "cliffhanger" style mini climbing course like you might see in a @NinjaWarrior event.
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Get my FREE Mass Targeting Specialization guide:
fitstep.com/goto/mass/youtube.htm
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One bar is on the J hooks and the other bar is on the safety rails set at about 15-20 degree angles.
Then it's just a matter of going hand over hand and climbing the bars without letting your feet touch the ground!
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YouTube ► youtube.com/subscription_center?add_user=nilssonnick
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Instagram ► instagram.com/nicknilsson1
Facebook ► facebook.com/nicknilssonmadscientist
Nick Nilsson – Mad Scientist of Muscle
Topics covered on this channel include unconventional exercises, muscle specialization training, hypertrophy methods, gym equipment reviews and advanced strength training techniques.
Cliffhanger bar climbing hits back, biceps, grip and core! The training equivalent of making a fort out of couch cushions and blankets... :)
I firmly believe training should be FUN! This one is a blast to do and is just crazy good work for your upper arms, back, grip and core.
I've got two bars set up in the rack at angles creating a "cliffhanger" style mini climbing course like you might see in a @NinjaWarrior event.
----------------
Get my FREE Mass Targeting Specialization guide:
fitstep.com/goto/mass/youtube.htm
----------------
One bar is on the J hooks and the other bar is on the safety rails set at about 15-20 degree angles.
Then it's just a matter of going hand over hand and climbing the bars without letting your feet touch the ground!
FOLLOW ME
YouTube ► youtube.com/subscription_center?add_user=nilssonnick
TikTok ► tiktok.com/@madscientistofmuscle
Instagram ► instagram.com/nicknilsson1
Facebook ► facebook.com/nicknilssonmadscientist
Nick Nilsson – Mad Scientist of Muscle
Topics covered on this channel include unconventional exercises, muscle specialization training, hypertrophy methods, gym equipment reviews and advanced strength training techniques.
