Uploaded December 2019 | Updated September 2026, 2 weeks ago
Learn how to lose weight with these 7 EASY weight loss tips that I discovered while losing 100 pounds on my weight loss journey.
These weight loss hacks will help you to lose weight without extra exercise or long hours at the gym - by making simple changes to your habits and raising your awareness of the influences in your environment.
I wish I had known these weight loss tips at the beginning of my weight loss journey - and I really hope this video will make it easier help you lose weight faster and forever.
Thanks so much for watching!
Like the video if you found a useful weight loss tip - and SUBSCRIBE to learn more about how to lose weight with science!
#weightloss #loseweight #weightlosstips #weightlosshacks
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References: (Not all Listed)
ncbi.nlm.nih.gov/pubmed/16418755
sciencedirect.com/science/article/abs/pii/0306460389900269?via%3Dihub
ncbi.nlm.nih.gov/pmc/articles/PMC6315356/https://www.researchgate.net/publication/230177463_Exploring_convenience_orientation_as_food_motivation_for_college_students_living_in_residence_hallsÂ
ncbi.nlm.nih.gov/pmc/articles/PMC5303533
journals.sagepub.com/doi/full/10.1177/1557988316680936
ncbi.nlm.nih.gov/pubmed/9787717
ncbi.nlm.nih.gov/pmc/articles/PMC3206394
ncbi.nlm.nih.gov/pubmed/11473029
diabetes.diabetesjournals.org/content/50/8/1714
academic.oup.com/ajcn/article/97/4/728/4577025
reuters.com/article/us-eaters-snacks/distracted-eaters-likely-to-take-in-more-calories-idUSBRE92E10G20130315
ncbi.nlm.nih.gov/pubmed/16950139
Song: Big Rock - Kevin Macleod
*~*~*
✉️ Send me a Video Suggestion! ✉️
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⭐️ GET MY GUIDE! ⭐️
How to Change: A Guide to Breaking Bad Habits and Getting Motivated
Get it here: kdocherty.com/how-to-change?cam=video2
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Learn how to lose weight with these 7 EASY weight loss tips that I discovered while losing 100 pounds on my weight loss journey.
These weight loss hacks will help you to lose weight without extra exercise or long hours at the gym - by making simple changes to your habits and raising your awareness of the influences in your environment.
I wish I had known these weight loss tips at the beginning of my weight loss journey - and I really hope this video will make it easier help you lose weight faster and forever.
Thanks so much for watching!
Like the video if you found a useful weight loss tip - and SUBSCRIBE to learn more about how to lose weight with science!
#weightloss #loseweight #weightlosstips #weightlosshacks
-----
References: (Not all Listed)
ncbi.nlm.nih.gov/pubmed/16418755
sciencedirect.com/science/article/abs/pii/0306460389900269?via%3Dihub
ncbi.nlm.nih.gov/pmc/articles/PMC6315356/https://www.researchgate.net/publication/230177463_Exploring_convenience_orientation_as_food_motivation_for_college_students_living_in_residence_hallsÂ
ncbi.nlm.nih.gov/pmc/articles/PMC5303533
journals.sagepub.com/doi/full/10.1177/1557988316680936
ncbi.nlm.nih.gov/pubmed/9787717
ncbi.nlm.nih.gov/pmc/articles/PMC3206394
ncbi.nlm.nih.gov/pubmed/11473029
diabetes.diabetesjournals.org/content/50/8/1714
academic.oup.com/ajcn/article/97/4/728/4577025
reuters.com/article/us-eaters-snacks/distracted-eaters-likely-to-take-in-more-calories-idUSBRE92E10G20130315
ncbi.nlm.nih.gov/pubmed/16950139
Song: Big Rock - Kevin Macleod
*~*~*
✉️ Send me a Video Suggestion! ✉️
geni.us/video-suggestions
💬 Join me on Discord! 💬
geni.us/join-our-discord
👀 Check out our subreddit! 👀
reddit.com/r/KianaDocherty
⭐️ GET MY GUIDE! ⭐️
How to Change: A Guide to Breaking Bad Habits and Getting Motivated
Get it here: kdocherty.com/how-to-change?cam=video2
🤓 MY RECOMMENDED BOOK LIST 🤓
geni.us/kiana-book-list
💖 FOLLOW ME! 💖
IG: instagram.com/kianadocherty
TikTok: tiktok.com/@kianadocherty
Reddit: reddit.com/r/KianaDocherty
