Uploaded August 2023 | Updated September 2026, 2 weeks ago
Did we discover a lost era of nutrition, where people were healthier than we are today?
Remove your personal information from the web at joindeleteme.com/kiana and use code KIANA for 20% off.
Life in Mid-Victorian England was everything but healthy. Pollution, deadly disease, a lack of sewage - nothing healthy about it. Still, research says that the diet and lifestyle of the mid-Victorian working class might have been the healthiest that has EVER existed, for ANY modern state.
These are bold claims that we can't verify - but there is a lot to learn from this "golden era' of nutrition. How does it compare to our diet and lifestyle today?
Let's find out!
Timestamps:
0:00 - A Lost Golden Age of Nutrition?
2:33 - Life In The "Golden Age" Of Health
6:06 - Death & Diseases
8:45 - Is this Even Possible?
9:38 - The Working Class Lifestyle
11:32 - The Mid-Victorian Diet
15:53 - More Benefits of the Victorian-Era Diet
18:53 - The Golden Era of Nutrition Ends
Here are the papers for further reading:
How the Mid-Victorians Worked, Ate and Died
researchgate.net/publication/24425598_How_the_Mid-Victorians_Worked_Ate_and_Died
An Unsuitable and Degraded Diet?
Part One: Public Health Lessons from the mid-Victorian Working Class Diet
ncbi.nlm.nih.gov/pmc/articles/PMC2408622
(Parts Two & Three can be found easily through Part One)
*~*~*
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Did we discover a lost era of nutrition, where people were healthier than we are today?
Remove your personal information from the web at joindeleteme.com/kiana and use code KIANA for 20% off.
Life in Mid-Victorian England was everything but healthy. Pollution, deadly disease, a lack of sewage - nothing healthy about it. Still, research says that the diet and lifestyle of the mid-Victorian working class might have been the healthiest that has EVER existed, for ANY modern state.
These are bold claims that we can't verify - but there is a lot to learn from this "golden era' of nutrition. How does it compare to our diet and lifestyle today?
Let's find out!
Timestamps:
0:00 - A Lost Golden Age of Nutrition?
2:33 - Life In The "Golden Age" Of Health
6:06 - Death & Diseases
8:45 - Is this Even Possible?
9:38 - The Working Class Lifestyle
11:32 - The Mid-Victorian Diet
15:53 - More Benefits of the Victorian-Era Diet
18:53 - The Golden Era of Nutrition Ends
Here are the papers for further reading:
How the Mid-Victorians Worked, Ate and Died
researchgate.net/publication/24425598_How_the_Mid-Victorians_Worked_Ate_and_Died
An Unsuitable and Degraded Diet?
Part One: Public Health Lessons from the mid-Victorian Working Class Diet
ncbi.nlm.nih.gov/pmc/articles/PMC2408622
(Parts Two & Three can be found easily through Part One)
*~*~*
✉️ Send me a Video Suggestion! ✉️
geni.us/video-suggestions
💬 Join me on Discord! 💬
geni.us/join-our-discord
👀 Check out our subreddit! 👀
reddit.com/r/KianaDocherty
⭐️ GET MY GUIDE! ⭐️
How to Change: A Guide to Breaking Bad Habits and Getting Motivated
Get it here: kdocherty.com/how-to-change?cam=video73
🤓 MY RECOMMENDED BOOK LIST 🤓
geni.us/kiana-book-list
💖 FOLLOW ME! 💖
IG: instagram.com/kianadocherty
TikTok: tiktok.com/@kianadocherty
Reddit: reddit.com/r/KianaDocherty
