Uploaded June 2019 | Updated September 2026, 13 hours ago
The best glutes workout can be found in our MAX/Shred program athleanx.com/x/for-bigger-glutes
This 7 minute glutes workout will help you get a serious booty burn in a very short amount of time. This is a glutes and hiit workout that contains butt exercises to help you burn fat and grow your glutes. This also serves as an underbutt workout to help you hit that area between your glutes and upper legs. Some of the glute exercises are dedicated to helping you get a stronger rounder butt, while others are more focused on overall fat burn.
This booty burn contains 6 glutes exercises, one of which which will be done one each side. You'll be doing each of the booty exercises in this rounder glutes workout for 50 seconds followed by 10 seconds of work. If you're a beginner focus on trying to follow along with this glute burn routine just once through. If you are advanced and looking to get rounder glutes, you can do this bigger butt workout 2-3 times through for a more intense glute burn.
If you're looking to grow your booty, workouts like this one are excellent to help you get a rounder butt. Performing workouts that are glutes and cardio is ideal because it helps you blast overall body fat while challenging your glutes so that you not only build bigger glutes, but you see the muscles more, thanks to to the fat burning portion on the glutes and hiit workout.
For more of the best glute isolation workouts and hiit for glutes routines, subscribe to our YouTube channel youtube.com/user/womensworkouts
1) 90 Degree Raise (50 seconds each leg)
2) Jump Squat w/Back Lunge
3) Squat Kickout
4) Weighted Step Ups (Alternating Legs)
5) Sandbag Hip Thrusts
6) Sandbag/Kettlebell Swing
The best glutes workout can be found in our MAX/Shred program athleanx.com/x/for-bigger-glutes
This 7 minute glutes workout will help you get a serious booty burn in a very short amount of time. This is a glutes and hiit workout that contains butt exercises to help you burn fat and grow your glutes. This also serves as an underbutt workout to help you hit that area between your glutes and upper legs. Some of the glute exercises are dedicated to helping you get a stronger rounder butt, while others are more focused on overall fat burn.
This booty burn contains 6 glutes exercises, one of which which will be done one each side. You'll be doing each of the booty exercises in this rounder glutes workout for 50 seconds followed by 10 seconds of work. If you're a beginner focus on trying to follow along with this glute burn routine just once through. If you are advanced and looking to get rounder glutes, you can do this bigger butt workout 2-3 times through for a more intense glute burn.
If you're looking to grow your booty, workouts like this one are excellent to help you get a rounder butt. Performing workouts that are glutes and cardio is ideal because it helps you blast overall body fat while challenging your glutes so that you not only build bigger glutes, but you see the muscles more, thanks to to the fat burning portion on the glutes and hiit workout.
For more of the best glute isolation workouts and hiit for glutes routines, subscribe to our YouTube channel youtube.com/user/womensworkouts
1) 90 Degree Raise (50 seconds each leg)
2) Jump Squat w/Back Lunge
3) Squat Kickout
4) Weighted Step Ups (Alternating Legs)
5) Sandbag Hip Thrusts
6) Sandbag/Kettlebell Swing
