Uploaded June 2020 | Updated September 2026, 11 hours ago
The best abs butt and thighs exercises can be found in our MAX/Shred program
athleanx.com/max-shred
This abs, glutes and legs workout is the ideal routine if you’re short on time. You’ll get a legs and glutes workout combined with ab exercises in a single routine. With just a small amount of equipment you can do this leg workout at home! Abs, butt and thighs are definitely our 3 most requested areas, so we decided to combine all 3 in a complete abs, legs and glutes workout for women.
There are 5 exercises in this home workout that will give you a booty workout, an abs workout, and a legs workout all in one. Since these are combination exercises for abs, legs and glutes, it’s a good idea for you to give each a try before attempting the complete butt workout for women. If you’re a beginner, shoot for 1-2 rounds of this entire booty workout for women. If you’re more advanced, try to do 3-4 rounds of this legs and glutes workout.
Here are the exercises that make up this abs and glutes workout:
1) Plank 1 Leg Crunch Into Leg Raise Fire Hydrant
2) Crouching Side Kickout
3) Plank Jack Froggers
4) 3 Point Split Stance Turn
5) Box Burpee
For all the best workouts for legs, glutes and abs, subscribe to our YouTube channel youtube.com/user/womensworkouts
The best abs butt and thighs exercises can be found in our MAX/Shred program
athleanx.com/max-shred
This abs, glutes and legs workout is the ideal routine if you’re short on time. You’ll get a legs and glutes workout combined with ab exercises in a single routine. With just a small amount of equipment you can do this leg workout at home! Abs, butt and thighs are definitely our 3 most requested areas, so we decided to combine all 3 in a complete abs, legs and glutes workout for women.
There are 5 exercises in this home workout that will give you a booty workout, an abs workout, and a legs workout all in one. Since these are combination exercises for abs, legs and glutes, it’s a good idea for you to give each a try before attempting the complete butt workout for women. If you’re a beginner, shoot for 1-2 rounds of this entire booty workout for women. If you’re more advanced, try to do 3-4 rounds of this legs and glutes workout.
Here are the exercises that make up this abs and glutes workout:
1) Plank 1 Leg Crunch Into Leg Raise Fire Hydrant
2) Crouching Side Kickout
3) Plank Jack Froggers
4) 3 Point Split Stance Turn
5) Box Burpee
For all the best workouts for legs, glutes and abs, subscribe to our YouTube channel youtube.com/user/womensworkouts
