Uploaded November 2020 | Updated September 2026, 17 hours ago
The best workout for a tiny waist is in our MAX/Shred program
athleanx.com/max-shred
If you want to learn how to get a smaller waist, this tiny waist workout is for you. It’s not just full of ab exercises. Instead we show you how to get a small waist by employing specific techniques with every ab exercise you do. We’ll also show you why a waist trainer is a waste of time! If you really want to get that snatched waist, you’re going to want to try this small waist workout and our stomach vacuums technique!
First we’ll show you why waist trainers don’t work and exactly how to perform the stomach vacuum. The truth is, this alone could help you get a smaller waist. However when you combine the ab exercises we’ll show you with this technique, you’re getting a true waist trainer workout with results that last!
For each of the exercises in this smaller waist workout, you’ll want to do 10 – 20 reps. If you’re a beginner, you can shoot for 1-2 rounds of this snatched waist workout. If you’re more advanced try to do 3-4 rounds to get a slimmer waist.
Here are the small waist exercises that make up this slim waist workout:
1) Situps
2) Stability Ball Tucks
3) Stability Ball Pikes
To learn how to get a smaller waist, subscribe to our YouTube channel youtube.com/user/womensworkouts
The best workout for a tiny waist is in our MAX/Shred program
athleanx.com/max-shred
If you want to learn how to get a smaller waist, this tiny waist workout is for you. It’s not just full of ab exercises. Instead we show you how to get a small waist by employing specific techniques with every ab exercise you do. We’ll also show you why a waist trainer is a waste of time! If you really want to get that snatched waist, you’re going to want to try this small waist workout and our stomach vacuums technique!
First we’ll show you why waist trainers don’t work and exactly how to perform the stomach vacuum. The truth is, this alone could help you get a smaller waist. However when you combine the ab exercises we’ll show you with this technique, you’re getting a true waist trainer workout with results that last!
For each of the exercises in this smaller waist workout, you’ll want to do 10 – 20 reps. If you’re a beginner, you can shoot for 1-2 rounds of this snatched waist workout. If you’re more advanced try to do 3-4 rounds to get a slimmer waist.
Here are the small waist exercises that make up this slim waist workout:
1) Situps
2) Stability Ball Tucks
3) Stability Ball Pikes
To learn how to get a smaller waist, subscribe to our YouTube channel youtube.com/user/womensworkouts
