Uploaded June 2019 | Updated September 2026, 16 hours ago
The best saddlebag exercises can be found in our MAX/Shred program athleanx.com/x/best-saddlebag-exercises
If you want to know how to get rid of saddlebags, this is the video for you. First we'll give you 7 tips for how to get rid of saddlebags. To give you an idea, an outer thigh workout or a hip workout isn't enough because you can't spot reduce.
Instead of trying to get rid of hip fat with hip exercises, you'll need to burn fat throughout the body and we've got some nutrition tips for this. Also incorporating cardio will help reduce saddlebags because not only will you lose hip fat, you'll lose fat throughout the body. Also you'll want to do some thigh exercises and hip exercises because while these won't help you with how to lose hip fat they will help you in two ways.
Doing exercises for legs, hips and outer thighs will help you build more muscle in these areas which improves how they look. Muscle also helps you burn more fat throughout the body even while at rest, so do your hip workout and your leg workout to help slim legs.
Here are our top 7 Tips for How to Lose Saddlebags:
1) Cut out processed foods
2) Choose the right carbs (beans, outmeal, sweet potatoes
3) Pile on fruits and vegetables
4) Stick to the good foods (salmon, avocado)
5) Drink plenty of water, no sugary drink
6) Cardio 4-5 days per week
7) Build muscle mass
Finally, we wanted to give you a leg workout to help slim hips and also hit glutes and thighs. We've included 5 Great Exercises to help you hit outer thighs, slim hips and lose hip fat too. Do each of these slim thighs exercises for 12-15 reps per side. If you are a beginner you can do this slim legs workout 1-2 rounds through. If you are more advanced try to do 3-4 rounds of this hip workout.
Here are the exercises that make up this thigh workout:
1) Checkmark
2) Lateral Lunge
3) Squat w/Kickout
4) Curtsy Lunge w/Kick
5) Ice Skaters
For all the best workouts and tips subscribe to our YouTube channel youtube.com/user/womensworkouts
The best saddlebag exercises can be found in our MAX/Shred program athleanx.com/x/best-saddlebag-exercises
If you want to know how to get rid of saddlebags, this is the video for you. First we'll give you 7 tips for how to get rid of saddlebags. To give you an idea, an outer thigh workout or a hip workout isn't enough because you can't spot reduce.
Instead of trying to get rid of hip fat with hip exercises, you'll need to burn fat throughout the body and we've got some nutrition tips for this. Also incorporating cardio will help reduce saddlebags because not only will you lose hip fat, you'll lose fat throughout the body. Also you'll want to do some thigh exercises and hip exercises because while these won't help you with how to lose hip fat they will help you in two ways.
Doing exercises for legs, hips and outer thighs will help you build more muscle in these areas which improves how they look. Muscle also helps you burn more fat throughout the body even while at rest, so do your hip workout and your leg workout to help slim legs.
Here are our top 7 Tips for How to Lose Saddlebags:
1) Cut out processed foods
2) Choose the right carbs (beans, outmeal, sweet potatoes
3) Pile on fruits and vegetables
4) Stick to the good foods (salmon, avocado)
5) Drink plenty of water, no sugary drink
6) Cardio 4-5 days per week
7) Build muscle mass
Finally, we wanted to give you a leg workout to help slim hips and also hit glutes and thighs. We've included 5 Great Exercises to help you hit outer thighs, slim hips and lose hip fat too. Do each of these slim thighs exercises for 12-15 reps per side. If you are a beginner you can do this slim legs workout 1-2 rounds through. If you are more advanced try to do 3-4 rounds of this hip workout.
Here are the exercises that make up this thigh workout:
1) Checkmark
2) Lateral Lunge
3) Squat w/Kickout
4) Curtsy Lunge w/Kick
5) Ice Skaters
For all the best workouts and tips subscribe to our YouTube channel youtube.com/user/womensworkouts
