Uploaded July 2019 | Updated September 2026, 11 hours ago
The best booty lift can be found in our MAX/Shred program athleanx.com/x/best-booty-lift
This butt lift workout will give you glute isolation and underbutt isolation exercises that will help you grow your glutes. This is a booty lift workout that is easiest to do in the gym because of the extra equipment required for this glute workout. If you've got a medicine ball and a bosu at home, you can do these glutes exercises at home too.
There are 4 booty exercises in this follow along 10 minute glutes workout. If you've never tried these butt exercises it's a good idea to give them a try before you attempt the complete glute isolation workout. If you are a beginner you can try to do 1-2 rounds of these booty exercises. If you're more advanced try to do 3-4 rounds of this workout.
Here are the glutes exercises that make up this workout to grow your glutes:
1) Dolphins
2) 1 Leg Kicks
3) Frog Pushes
4) Med Ball Banded Hip Thrust
For more total glute workouts, subscribe to our YouTube channel youtube.com/user/womensworkouts
The best booty lift can be found in our MAX/Shred program athleanx.com/x/best-booty-lift
This butt lift workout will give you glute isolation and underbutt isolation exercises that will help you grow your glutes. This is a booty lift workout that is easiest to do in the gym because of the extra equipment required for this glute workout. If you've got a medicine ball and a bosu at home, you can do these glutes exercises at home too.
There are 4 booty exercises in this follow along 10 minute glutes workout. If you've never tried these butt exercises it's a good idea to give them a try before you attempt the complete glute isolation workout. If you are a beginner you can try to do 1-2 rounds of these booty exercises. If you're more advanced try to do 3-4 rounds of this workout.
Here are the glutes exercises that make up this workout to grow your glutes:
1) Dolphins
2) 1 Leg Kicks
3) Frog Pushes
4) Med Ball Banded Hip Thrust
For more total glute workouts, subscribe to our YouTube channel youtube.com/user/womensworkouts
