Andy Galpin | 55 Min Phys: The Science of Rhodiola Rosea Supplementation - Does it Work, How Much, When, & More @drandygalpin | Uploaded August 2023 | Updated October 2024, 30 minutes ago.
We recently published a literature review on RR for exercise performance. In this video, myself and the lead author, Dr. Grant Tinsley, beak it all down for you.

If you'd like, the full paper is here (pubmed.ncbi.nlm.nih.gov/37641937) and is open access, so 100% free for all to download and read.

I hope you enjoy and please let me know if you like this format as I'd like to do more of them, if people find them valuable.

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