Andy Galpin | Periodization Basics : 25 Min Phys @drandygalpin | Uploaded September 2019 | Updated October 2024, 1 hour ago.
Learn how to craft your training program to maximize your gains and minimize your injuries over time.
◾ I'd appreciate support on patreon: patreon.com/andygalpin
◾ More information at: andygalpin.com
◾ Instagram: @drandygalpin
◾ Twitter: @drandygalpin
Learn how to craft your training program to maximize your gains and minimize your injuries over time.
◾ I'd appreciate support on patreon: patreon.com/andygalpin
◾ More information at: andygalpin.com
◾ Instagram: @drandygalpin
◾ Twitter: @drandygalpin