@drandygalpin
@drandygalpin
Andy Galpin | Are Straps, Belts, and Swingin' Cheatin'? : 5 Min Phys @drandygalpin | Uploaded November 2017 | Updated October 2024, 25 minutes ago.
Ok, so maybe this episode is more like 10 Min Phys. My bad, I got excited. Here we quickly discuss whether or not using things like straps, braces, bands, or using momentum, bouncing, or swinging when you're lifting is "cheating". We also highlight 1 major give away to tell the difference between a trainer/coach who really knows what they're doing, and one that's faking it! Enjoy!
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Are Straps, Belts, and Swingin' Cheatin'? : 5 Min Phys @drandygalpin

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