Uploaded May 2021 | Updated September 2026, 2 days ago
Today we're starting with a short, but effective full body workout. You can do this anywhere and the only equipment you need is a dumbbell. If you don't have one, you can replace with any weighted item of choice - a water bottle or similar. After you've completed this workout, go to my YouTube playlists and do the rest of today's workouts and comment how it goes!
Full 30-day Summer fitness plan weekly schedule: instagram.com/p/COYgVD9pJpL
Go follow Emily on IG: instagram.com/emilyy_fitness
Do not use these videos if you have any preconditions that prohibit you from working out. Please follow your doctors guidelines before using this workout video.
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Thanks for watching my video! I'll be posting videos every week, showing my favorite recipes and workout routines. I also have personal tips I've gathered in my many years of modeling on how to include healthy recipes and workouts while traveling or on the go.
Stay Connected & please do comment. I will try to reply to as many questions.
Instagram: https://www.instagram.com/kellybellyb...
Subscribe to my channel here: tiny.cc/z7imnz
Music from Epidemic Sound. Try out free for 30 days. share.epidemicsound.com/36DzS6
Management: Orlando John
Edited by: Artūrs Valdmanis
Today we're starting with a short, but effective full body workout. You can do this anywhere and the only equipment you need is a dumbbell. If you don't have one, you can replace with any weighted item of choice - a water bottle or similar. After you've completed this workout, go to my YouTube playlists and do the rest of today's workouts and comment how it goes!
Full 30-day Summer fitness plan weekly schedule: instagram.com/p/COYgVD9pJpL
Go follow Emily on IG: instagram.com/emilyy_fitness
Do not use these videos if you have any preconditions that prohibit you from working out. Please follow your doctors guidelines before using this workout video.
••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
Thanks for watching my video! I'll be posting videos every week, showing my favorite recipes and workout routines. I also have personal tips I've gathered in my many years of modeling on how to include healthy recipes and workouts while traveling or on the go.
Stay Connected & please do comment. I will try to reply to as many questions.
Instagram: https://www.instagram.com/kellybellyb...
Subscribe to my channel here: tiny.cc/z7imnz
Music from Epidemic Sound. Try out free for 30 days. share.epidemicsound.com/36DzS6
Management: Orlando John
Edited by: Artūrs Valdmanis
