Basement Bodybuilding | 5 LAWS of the Rep Goal System (That Got Me Jacked) @BasementBodybuilding | Uploaded November 2022 | Updated October 2024, 6 hours ago.
5 principles of the rep goal system I adhere to that continue to help me grow.

0:00 Explanation
1:20 Don’t Force It
3:24 Know Where To Apply Focus
4:27 Growth Causes Progression
9:17 Monitor All Progress
13:14 Technique Over Weight