Uploaded December 2022 | Updated September 2026, 2 hours ago
Watch David Weck take the 45 Stance kettlebell swing into motion. This brief demonstration starts with the float, then adds repositioning while returning to the same balanced setup.
The clip builds on the longer 45 Stance kettlebell tutorial. David highlights spine–shin alignment and finding the float again as the direction of the exercise changes. Watch the full setup lesson next for the goblet squat and swing progression.
CHAPTERS
00:00 Find the 45 Stance float
00:24 Add movement to the kettlebell swing
00:43 Changing forces and returning to balance
Watch next — 45 Stance goblet squat and swing tutorial:
youtube.com/watch?v=16VCkL7W_dI
Explore WeckMethod equipment and education:
weckmethod.com
Subscribe for more training:
youtube.com/@Weckmethod
#WeckMethod #Kettlebell #45Stance
Watch David Weck take the 45 Stance kettlebell swing into motion. This brief demonstration starts with the float, then adds repositioning while returning to the same balanced setup.
The clip builds on the longer 45 Stance kettlebell tutorial. David highlights spine–shin alignment and finding the float again as the direction of the exercise changes. Watch the full setup lesson next for the goblet squat and swing progression.
CHAPTERS
00:00 Find the 45 Stance float
00:24 Add movement to the kettlebell swing
00:43 Changing forces and returning to balance
Watch next — 45 Stance goblet squat and swing tutorial:
youtube.com/watch?v=16VCkL7W_dI
Explore WeckMethod equipment and education:
weckmethod.com
Subscribe for more training:
youtube.com/@Weckmethod
#WeckMethod #Kettlebell #45Stance
