Uploaded May 2025 | Updated September 2026, 2 weeks ago
Get ready to build total-body strength with this 40-minute dumbbell workout—and finish with a powerful 4-minute Tabata blast! 💥
We’re working through 5 blocks of strength training:
2 moves per block (one lower body + one upper body)
50 seconds of work, 20 seconds of rest
2 rounds for each block to maximize muscle engagement
We’ll finish STRONG with a 4-minute Tabata finisher:
4 moves, 2 rounds
20 seconds work, 10 seconds rest (classic Tabata style!)
This workout hits everything: legs, glutes, back, chest, shoulders, arms, and core. Grab your dumbbells, stay focused, and let’s get stronger together, Team! 💪
👊 Let’s crush it!
👉BENCH: Hola Hatha Adjustable: amzn.to/4jNxbDz
TO SHOW YOUR SUPPORT🩷
YouTube Membership: Join this channel to get access to extra perks: youtube.com/c/MichelleBriehler/join
👉Sign up for the weekly Newsletter get Workout Calendars and More! michellebriehler.com/#
Stay connected:
🔔 Subscribe for weekly workouts: youtube.com/@MichelleBriehler
👍 Follow Instagram: instagram.com/michellebriehler
👍 Facebook: facebook.com/MichelleBriehler.FIT
👍 TikTok: tiktok.com/@michellebriehler
🌐 Visit our website for more resources: michellebriehler.com
MORE LINKS:
Join my YouTube Membership for MORE: youtube.com/c/MichelleBriehler/join
Amazon Storefront: amazon.com/shop/michellebriehler?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfmichellebriehler_75YS49N9GH6A93ZWQW3T
🎧Where I download my Music First month FREE
MUSICBED musicbed.com/invite/CC52Q
Thank you for working out with us! Keep pushing, stay strong, and see you in the next video! 💪
🧡Michelle
Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
________________________________________________________________________________
🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided.
THE WORKOUT
5 BLOCKS | 2 MMOVES | 50 ON 20 OFF | 2 ROUNDS
•TOP LOAD SQUAT
•(R) ROW
•(L) ROW
•RDL
•SHOULDER PRESS
•(R) BULGARIAN SPLIT SQUAT
•(L) BULGARIAN SPLIT SQUAT
•CHEST PRESS
•HIP THURST
•DIPS
•(R) STEP UP
•(L) STEP UP
•BICEP CURLS
•HOP SCOTCH
•BURPEE ON/OFF
•TOE TAPS
•LUNGES OFF BACK
00:00 Intro
01:00 Warm-up
04:41 Strength Full Body
40:05 Stretch
Get ready to build total-body strength with this 40-minute dumbbell workout—and finish with a powerful 4-minute Tabata blast! 💥
We’re working through 5 blocks of strength training:
2 moves per block (one lower body + one upper body)
50 seconds of work, 20 seconds of rest
2 rounds for each block to maximize muscle engagement
We’ll finish STRONG with a 4-minute Tabata finisher:
4 moves, 2 rounds
20 seconds work, 10 seconds rest (classic Tabata style!)
This workout hits everything: legs, glutes, back, chest, shoulders, arms, and core. Grab your dumbbells, stay focused, and let’s get stronger together, Team! 💪
👊 Let’s crush it!
👉BENCH: Hola Hatha Adjustable: amzn.to/4jNxbDz
TO SHOW YOUR SUPPORT🩷
YouTube Membership: Join this channel to get access to extra perks: youtube.com/c/MichelleBriehler/join
👉Sign up for the weekly Newsletter get Workout Calendars and More! michellebriehler.com/#
Stay connected:
🔔 Subscribe for weekly workouts: youtube.com/@MichelleBriehler
👍 Follow Instagram: instagram.com/michellebriehler
👍 Facebook: facebook.com/MichelleBriehler.FIT
👍 TikTok: tiktok.com/@michellebriehler
🌐 Visit our website for more resources: michellebriehler.com
MORE LINKS:
Join my YouTube Membership for MORE: youtube.com/c/MichelleBriehler/join
Amazon Storefront: amazon.com/shop/michellebriehler?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfmichellebriehler_75YS49N9GH6A93ZWQW3T
🎧Where I download my Music First month FREE
MUSICBED musicbed.com/invite/CC52Q
Thank you for working out with us! Keep pushing, stay strong, and see you in the next video! 💪
🧡Michelle
Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
________________________________________________________________________________
🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided.
THE WORKOUT
5 BLOCKS | 2 MMOVES | 50 ON 20 OFF | 2 ROUNDS
•TOP LOAD SQUAT
•(R) ROW
•(L) ROW
•RDL
•SHOULDER PRESS
•(R) BULGARIAN SPLIT SQUAT
•(L) BULGARIAN SPLIT SQUAT
•CHEST PRESS
•HIP THURST
•DIPS
•(R) STEP UP
•(L) STEP UP
•BICEP CURLS
•HOP SCOTCH
•BURPEE ON/OFF
•TOE TAPS
•LUNGES OFF BACK
00:00 Intro
01:00 Warm-up
04:41 Strength Full Body
40:05 Stretch
