Uploaded May 2025 | Updated September 2026, 2 weeks ago
Ready to fire up your core in just 12 minutes? This ankle weight ab workout is quick, effective, and perfect for women who want to build strength and definition—especially in perimenopause and beyond.
We’ll target your abs, obliques, and deep core stabilizers using low-impact moves with just your body and ankle weights. You can also do this with no equipment and still feel the burn!
✅ No jumping
✅ Ankle weights optional
✅ Core-focused training
✅ Perfect as a quick standalone or add-on workout
Let’s strengthen from the inside out! 💪
💪Our Ankle Weights Sportneer: amzn.to/4jazQXz
TO SHOW YOUR SUPPORT🩷
YouTube Membership: Join this channel to get access to extra perks: youtube.com/c/MichelleBriehler/join
👉Sign up for the weekly Newsletter get Workout Calendars and More! michellebriehler.com/#
Stay connected:
🔔 Subscribe for weekly workouts: youtube.com/@MichelleBriehler
👍 Follow Instagram: instagram.com/michellebriehler
👍 Facebook: facebook.com/MichelleBriehler.FIT
👍 TikTok: tiktok.com/@michellebriehler
🌐 Visit our website for more resources: michellebriehler.com
MORE LINKS:
Join my YouTube Membership for MORE: youtube.com/c/MichelleBriehler/join
Amazon Storefront: amazon.com/shop/michellebriehler?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfmichellebriehler_75YS49N9GH6A93ZWQW3T
🎧Where I download my Music First month FREE
MUSICBED musicbed.com/invite/CC52Q
Thank you for working out with us! Keep pushing, stay strong, and see you in the next video! 💪
🧡Michelle
Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
________________________________________________________________________________
🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided.
MB01BGKM17QJELL
00:00 Intro
01:02 Ankle Weight Core
12:32 Done
#sportneer #ankleweights #coreworkout #sportneerwristweights
Ready to fire up your core in just 12 minutes? This ankle weight ab workout is quick, effective, and perfect for women who want to build strength and definition—especially in perimenopause and beyond.
We’ll target your abs, obliques, and deep core stabilizers using low-impact moves with just your body and ankle weights. You can also do this with no equipment and still feel the burn!
✅ No jumping
✅ Ankle weights optional
✅ Core-focused training
✅ Perfect as a quick standalone or add-on workout
Let’s strengthen from the inside out! 💪
💪Our Ankle Weights Sportneer: amzn.to/4jazQXz
TO SHOW YOUR SUPPORT🩷
YouTube Membership: Join this channel to get access to extra perks: youtube.com/c/MichelleBriehler/join
👉Sign up for the weekly Newsletter get Workout Calendars and More! michellebriehler.com/#
Stay connected:
🔔 Subscribe for weekly workouts: youtube.com/@MichelleBriehler
👍 Follow Instagram: instagram.com/michellebriehler
👍 Facebook: facebook.com/MichelleBriehler.FIT
👍 TikTok: tiktok.com/@michellebriehler
🌐 Visit our website for more resources: michellebriehler.com
MORE LINKS:
Join my YouTube Membership for MORE: youtube.com/c/MichelleBriehler/join
Amazon Storefront: amazon.com/shop/michellebriehler?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfmichellebriehler_75YS49N9GH6A93ZWQW3T
🎧Where I download my Music First month FREE
MUSICBED musicbed.com/invite/CC52Q
Thank you for working out with us! Keep pushing, stay strong, and see you in the next video! 💪
🧡Michelle
Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
________________________________________________________________________________
🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided.
MB01BGKM17QJELL
00:00 Intro
01:02 Ankle Weight Core
12:32 Done
#sportneer #ankleweights #coreworkout #sportneerwristweights
