Uploaded June 2025 | Updated September 2026, 2 weeks ago
New to strength training? This is the perfect place to start! 🙌
This quick and effective 10-minute dumbbell circuit targets your entire body with 10 essential moves — no repeats, no rush, just solid strength-building.
We use a 40:20 format (40 seconds work, 20 seconds rest) to give you enough time to focus on form while still challenging your muscles. It’s beginner-friendly but effective for all levels — you choose the weight, the pace, and the intensity.
🎯 Perfect for:
Beginners getting started with dumbbells
Anyone looking for a quick, total-body workout
A strength-focused finisher to add to your day
📋 Equipment: Just a pair of dumbbells + your mat
🧘♀️ No jumping, no complex combos — just simple, smart strength moves
✅ Full Body Strength
✅ No Repeat Format
✅ Great for Beginners + All Levels
WARM UP HERE: youtu.be/zbo_oK2xMYM?si=IEY1hD5D5XwZJdvL
TO SHOW YOUR SUPPORT🩷
YouTube Membership: Join this channel to get access to extra perks: youtube.com/c/MichelleBriehler/join
👉Sign up for the weekly Newsletter get Workout Calendars and More! michellebriehler.com/#
Stay connected:
🔔 Subscribe for weekly workouts: youtube.com/@MichelleBriehler
👍 Follow Instagram: instagram.com/michellebriehler
👍 Facebook: facebook.com/MichelleBriehler.FIT
👍 TikTok: tiktok.com/@michellebriehler
🌐 Visit our website for more resources: michellebriehler.com
MORE LINKS:
Join my YouTube Membership for MORE: youtube.com/c/MichelleBriehler/join
Amazon Storefront: amazon.com/shop/michellebriehler?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfmichellebriehler_75YS49N9GH6A93ZWQW3T
🎧Where I download my Music First month FREE
MUSICBED musicbed.com/invite/CC52Q
Thank you for working out with us! Keep pushing, stay strong, and see you in the next video! 💪
🧡Michelle
Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
________________________________________________________________________________
🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided.
THE WORKOUT:
Squat
Chest Press
Lunge (Right)
Lunge (Left)
Rear Delt Fly (Right)
Rear Delt Fly (Left
Bicep Curl
Overhead Tricep Extension
RDL (Romanian Deadlift)
Plank
New to strength training? This is the perfect place to start! 🙌
This quick and effective 10-minute dumbbell circuit targets your entire body with 10 essential moves — no repeats, no rush, just solid strength-building.
We use a 40:20 format (40 seconds work, 20 seconds rest) to give you enough time to focus on form while still challenging your muscles. It’s beginner-friendly but effective for all levels — you choose the weight, the pace, and the intensity.
🎯 Perfect for:
Beginners getting started with dumbbells
Anyone looking for a quick, total-body workout
A strength-focused finisher to add to your day
📋 Equipment: Just a pair of dumbbells + your mat
🧘♀️ No jumping, no complex combos — just simple, smart strength moves
✅ Full Body Strength
✅ No Repeat Format
✅ Great for Beginners + All Levels
WARM UP HERE: youtu.be/zbo_oK2xMYM?si=IEY1hD5D5XwZJdvL
TO SHOW YOUR SUPPORT🩷
YouTube Membership: Join this channel to get access to extra perks: youtube.com/c/MichelleBriehler/join
👉Sign up for the weekly Newsletter get Workout Calendars and More! michellebriehler.com/#
Stay connected:
🔔 Subscribe for weekly workouts: youtube.com/@MichelleBriehler
👍 Follow Instagram: instagram.com/michellebriehler
👍 Facebook: facebook.com/MichelleBriehler.FIT
👍 TikTok: tiktok.com/@michellebriehler
🌐 Visit our website for more resources: michellebriehler.com
MORE LINKS:
Join my YouTube Membership for MORE: youtube.com/c/MichelleBriehler/join
Amazon Storefront: amazon.com/shop/michellebriehler?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfmichellebriehler_75YS49N9GH6A93ZWQW3T
🎧Where I download my Music First month FREE
MUSICBED musicbed.com/invite/CC52Q
Thank you for working out with us! Keep pushing, stay strong, and see you in the next video! 💪
🧡Michelle
Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
________________________________________________________________________________
🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided.
THE WORKOUT:
Squat
Chest Press
Lunge (Right)
Lunge (Left)
Rear Delt Fly (Right)
Rear Delt Fly (Left
Bicep Curl
Overhead Tricep Extension
RDL (Romanian Deadlift)
Plank
