Uploaded August 2025 | Updated September 2026, 1 week ago
Improve #communication with #dbt skills. Full vids @ shtoons.com/communication
#communicationskills
Cartoon People from Free Clip Art by Vector Toons, CC BY-SA 4.0 (creativecommons.org/licenses/by-sa/4.0), from Wikimedia Commons ㅤ
About the Creator: Created by a Registered Psychotherapist with a Master’s degree in Counseling Psychology and over 25 years of experience in child, adolescent and adult mental health. These videos make evidence-based, empirically supported psychological concepts accessible through animation.
Improve #communication with #dbt skills. Full vids @ shtoons.com/communication
#communicationskills
Cartoon People from Free Clip Art by Vector Toons, CC BY-SA 4.0 (creativecommons.org/licenses/by-sa/4.0), from Wikimedia Commons ㅤ
About the Creator: Created by a Registered Psychotherapist with a Master’s degree in Counseling Psychology and over 25 years of experience in child, adolescent and adult mental health. These videos make evidence-based, empirically supported psychological concepts accessible through animation.






![Mindfulness Breathing Exercise to Calm Stress & Anxiety
Calm stress and anxiety and relax by silently repeating a short phrase on each breath.
▶️ Guided Breathing Exercise for Panic and Anxiety https://youtu.be/uQ6n9ypZu1s
▶️ Free Self-Help Course for Anxiety shtoons.com/anxiety
▶️ Free Self-Help Course for Stress Management shtoons.com/stress
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Credits:
Free Clip Art by Vector Toons (https://vectortoons.com/) [CC BY-SA 4.0 (https://creativecommons.org/licenses/by-sa/4.0)], from Wikimedia Commons ㅤ
About the Creator: Created by a Registered Psychotherapist with a Master’s degree in Counseling Psychology and over 25 years of experience in child, adolescent and adult mental health. These videos make evidence-based, empirically supported psychological concepts accessible through animation. Mindfulness Breathing Exercise to Calm Stress & Anxiety](https://i.ytimg.com/vi/DQiY4pT95cI/mqdefault.jpg)

![Quick Tips To Calm & Regulate Emotions - DBT
Naming and accepting emotions is a great way to practice emotion regulation, an important #dbt skill. Full vids at shtoons.com/emotions and if youd like to support my channel ⬇️⬇️ #selfhelp #mentalhealth #therapy
❤️ Join my channel with the JOIN button next to SUBSCRIBE
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💚 PayPal https://paypal.me/selfhelptoons
🙏 Become A Patron https://www.patreon.com/SelfHelpToons
➡️ Free DBT Skills Course: https://www.selfhelptoons.com/dbt-skills-training-self-help-video-course/
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▶️ Related Videos:
Emotion Regulation and Body Sensations: https://youtu.be/zZ-l9B6Kbfs
Opposite Action and Emotion Regulation: https://youtu.be/wkxOICjG2is
Behavioral Activation: https://youtu.be/KFmn2G1asbg
Mindfulness and Radical Acceptance: https://youtu.be/obVTT5PkbUI
Acceptance, Allowing and Letting Be: https://youtu.be/G_W0geaC1Co
Reframing Thoughts with Cognitive Restructuring: https://youtu.be/58RytIerkmc
Reducing Anxiety with Exposure: https://youtu.be/TUpa-wikX_I
DBT Skills Emotion Regulation Playlist https://www.youtube.com/playlist?list=PL4Qw4-tlRJe9okAgaosSqkp00eL_WpatO
Free Clip Art by Vector Toons (https://vectortoons.com/) [CC BY-SA 4.0 (https://creativecommons.org/licenses/by-sa/4.0)], from Wikimedia Commons ㅤ
About the Creator: Created by a Registered Psychotherapist with a Master’s degree in Counseling Psychology and over 25 years of experience in child, adolescent and adult mental health. These videos make evidence-based, empirically supported psychological concepts accessible through animation. Quick Tips To Calm & Regulate Emotions - DBT](https://i.ytimg.com/vi/DnTUaWpjiC4/mqdefault.jpg)

