Uploaded April 2025 | Updated September 2026, 1 hour ago

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Full transarency folks. I sped this up slightly to 1.2x normal and did some big edits to cut it down from 20 minutes to the duration you see here. I hope you enjoy and learn something from our bank of listeners and thier questions.

Time Stamps
:45 - Floor re-inforcement of my home gym
1:30 - Jeff pre-exhausing DB Fly into a press
1:50 - Rear Delt volume and rear delt fly execution
3:20 - Upright rows vs "Good Form" lateral raises
4:40 - Rolling a bar in front for GHR like a ab wheel
5:31 - Why I do MYO REPS on my back down sets for Bench Press
7:10 - What causes more growth in quads? 3x8x250 vs 8x3x300
8:35 - Cautionary tone on offering and taking "online" advise
10:30 - Using BPC-157 for Straing or injury
11:08 - Using rest pause sets for time saving
11:20 - Advice on rest time and not using black & white thinking
12:20 - My "deceiving" ROM with short torso and long arms
13:48 - Where exactly is the lengthend portion of an RDL
14:30 - General response to all "mean comments"

These comments were taken from these vlogs
youtu.be/i-IQvm7hnp4
youtu.be/AETEMxJhwT0
youtu.be/wFls2E_fpvE
youtu.be/gvSy7cWMpAc
youtu.be/WUgj6Iot9Xs
youtu.be/OkdvD9AtUsQ
youtu.be/VReKwLsxzg4

Podcast 275 - Why You Should Gamify Your Gains

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