Uploaded April 2025 | Updated September 2026, 1 hour ago

---

Timestamps:
0:19 - What Happened
2:01 - Losing Momentum Sucks
4:05 - Slowly Getting Back To Training
13:35 - Prep Starts In 3 Weeks
6:07 - Muscle Gainz Come Later


*ALL VIDEO COURSES: 3dmjvault.com

**3DMJ COACHING: 3dmusclejourney.com/coaching

**HOW TO LIFT: 3dmjvault.com/courses/lifting-library

**APPAREL & MERCH: redbubble.com/people/team3dmj/shop

**FULL WEBSITE & BLOG: 3dmusclejourney.com

**MY TRAIN HEROIC TRAINING GROUP: marketplace.trainheroic.com/workout-plan/team/interm-bb?attrib=567435-fb

**3DMJ SOCIAL MEDIA
Instagram: instagram.com/team3dmj
TikTok: tiktok.com/@team3dmj
Twitter: twitter.com/3dmusclejourney
Facebook: facebook.com/3DMUSCLEJOURNEY-160614584798