Uploaded April 2025 | Updated September 2026, 15 hours ago

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Time Stamps
1:13-Hydration
1:45-Readyness and sleep scores
2:17-Low Volume and Tracking training performance.
3:30-Why I'm going with low volume
4:23-Volume, frequency and Intensity
5:11-The program
6:30-The split
7:28-Volume comparisons from old program to new program
11:50-Trial run of the program

Sleep stragies - youtu.be/GQdBWX-F7lU?si=z654Bxiu_1tvBzVM

Warm up, Work up and Prehab - youtu.be/FUJt_KU2oS8?si=Yx5IQ7KFm_cI-8NV

What worked in the 2024 prep - youtu.be/XjLXdmF6CFI?si=DJW8WWsmD4OsKt8e&t=97

What worked in the 2024 Prep - youtu.be/Yoa9H1vl5vE?si=6R5wukoRGLBD38WF


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