3DMJCoach Brads vlog Episode 37-All about Mini-cut Bridges @Team3DMJ
3DMJCoach Brads vlog Episode 37-All about Mini-cut Bridges  @Team3DMJ
Uploaded April 2025 | Updated September 2026, 6 minutes ago
There really is more to cover when it comes to mini cuts, but this gets the point across on using mini cuts as a strategy outside of just aesthetics.

Time Stamps
:35 Proper conditions for running any kind of a cut
2:00 Why you should be fully recovered from prep before running a mini cut
3:00 Mini cut bridge vs Prep Positioning diet
4:15 Many purposes of a mini cut brige
6:00 How to execute a mini cut bridge. kCals vs Intuitive
7:50 What is a prep positioning diet?

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3DMJCoach Brads vlog Episode 37-All about Mini-cut Bridges

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