Uploaded July 2026 | Updated September 2026, 3 hours ago
Brad, Brian, and Alberto discuss the details that actually matter for fat loss, so you can create an eating routine that works well for you and your schedule. How many times per day do the coaches recommend eating? Does the number of times you eat per day influence your metabolic rate? Do you have to distribute your protein evenly throughout the day? What are the coaches’ thoughts on and what is the effectiveness of intermittent fasting? What are 48-hour feeding windows and how can you use them? What advice do the coaches have around pre-workout nutrition? What nutritional details matter more when you’re super lean? The answers to these questions and many more are covered in this episode.
Timestamps:
0:00- How Brad ate during prep when he used to work graveyard shifts and how he could have done it better
14:27- Meal-timing recommendations for drug-free athletes
19:08- Protein-distribution recommendations during prep
30:17- Adherence really is the base of the pyramid
34:22- The downsides of always micromanaging your nutrition
49:43- 48-hour feeding windows
55:49- Pre-workout nutrition
1:03:01- The nutritional details that matter more when you’re super lean
SELECTED LINKS FROM THIS EPISODE:
Coaching By Team 3DMJ- 3dmusclejourney.com/coaching
Monthly Applications In Strength Sport (MASS)- 3dmusclejourney.com/mass
Thanks for watching The 3D Muscle Journey Podcast 💪
SUBSCRIBE ON SPOTIFY: open.spotify.com/show/4E61iRCD1qSZUTRactySTj?si=kiONmQJqSaC3EWUncGgfsg
SUBSCRIBE ON APPLE PODCASTS: itunes.apple.com/us/podcast/3d-muscle-journey-podcast/id1115048476
**3DMJ COACHING & COURSES: 3dmusclejourney.com/coaching
**APPAREL & MERCH: redbubble.com/people/team3dmj/shop
**FULL WEBSITE & BLOG: 3dmusclejourney.com
**FOLLOW US ON INSTAGRAM:
Team 3DMJ: instagram.com/team3dmj
Jeff Alberts - instagram.com/3dmj_godfather
Brad Loomis - instagram.com/3dmjcoach
Alberto Nuñez - instagram.com/nunez3dmj
Eric Helms - instagram.com/helms3dmj
Brian Minor - instagram.com/bdminor
Brad, Brian, and Alberto discuss the details that actually matter for fat loss, so you can create an eating routine that works well for you and your schedule. How many times per day do the coaches recommend eating? Does the number of times you eat per day influence your metabolic rate? Do you have to distribute your protein evenly throughout the day? What are the coaches’ thoughts on and what is the effectiveness of intermittent fasting? What are 48-hour feeding windows and how can you use them? What advice do the coaches have around pre-workout nutrition? What nutritional details matter more when you’re super lean? The answers to these questions and many more are covered in this episode.
Timestamps:
0:00- How Brad ate during prep when he used to work graveyard shifts and how he could have done it better
14:27- Meal-timing recommendations for drug-free athletes
19:08- Protein-distribution recommendations during prep
30:17- Adherence really is the base of the pyramid
34:22- The downsides of always micromanaging your nutrition
49:43- 48-hour feeding windows
55:49- Pre-workout nutrition
1:03:01- The nutritional details that matter more when you’re super lean
SELECTED LINKS FROM THIS EPISODE:
Coaching By Team 3DMJ- 3dmusclejourney.com/coaching
Monthly Applications In Strength Sport (MASS)- 3dmusclejourney.com/mass
Thanks for watching The 3D Muscle Journey Podcast 💪
SUBSCRIBE ON SPOTIFY: open.spotify.com/show/4E61iRCD1qSZUTRactySTj?si=kiONmQJqSaC3EWUncGgfsg
SUBSCRIBE ON APPLE PODCASTS: itunes.apple.com/us/podcast/3d-muscle-journey-podcast/id1115048476
**3DMJ COACHING & COURSES: 3dmusclejourney.com/coaching
**APPAREL & MERCH: redbubble.com/people/team3dmj/shop
**FULL WEBSITE & BLOG: 3dmusclejourney.com
**FOLLOW US ON INSTAGRAM:
Team 3DMJ: instagram.com/team3dmj
Jeff Alberts - instagram.com/3dmj_godfather
Brad Loomis - instagram.com/3dmjcoach
Alberto Nuñez - instagram.com/nunez3dmj
Eric Helms - instagram.com/helms3dmj
Brian Minor - instagram.com/bdminor
