Team3DMJ | 3DMJCoach Brads "How can you be so bad at Vlogging" - Episode 9, A Part of a day, in the life. @Team3DMJ | Uploaded January 2024 | Updated October 2024, 7 hours ago.
My life is boring and I love it!!! I am a morning person as of the last few years. Pre workout coffee with protein shake, an hour of prayer, supplement regimen, training and "cardio" all by noon. Then coaching work begins.

Time Stamps
:50 Supplement regimen, such that it is.
2:55 - How I count my post failure partials
5:25 - Why partials on Dumbbell Flies
8:30 - Death by Laterals
8:54 - "Cardio" aka mountain man training

Original video of adjusting volume down to accommodate for mountain man life - youtu.be/EUUq-IG87mo

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