Uploaded October 2022 | Updated September 2026, 1 day ago
This 3-day meal plan will help you burn fat and lose weight the carnivore way. In this carnivore diet meal plan, you'll be eating all meat, with no dairy, grains, or processed foods. This high-fat, low-carb diet will help you burn fat and lose weight fast. With this meal plan, you'll be eating everything you love while losing weight and becoming healthier!
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The Ultimate 4-Week Fat Loss Course: academy.5minutebody.com/?coupon=YT20
The Ultimate 7-Day Fasting Course For Fat Loss: academy.5minutebody.com/?coupon=YT20
4 Week Carnivore Challenges: academy.5minutebody.com/?coupon=YT20
5MB Carnivore Chat Group: discord.gg/dFUuSYv3S5
Social Media:
Instagram: instagram.com/5minutebody
Twitter: twitter.com/5MinuteBody
Email: hello@5minutebody.com
Timestamps:
00:00 What to focus on to melt fat & cure disease?
00:23 Grocery shopping & carnivore transformations
01:30 October Carnivore Challenge
02:12 What I bought for this 3-Day Carnivore meal plan
03:18 Day 1, Meal 1
05:08 Day 1, Meal 2
07:20 Day 2, Meal 3
11:12 Incorporate movement into your day
14:40 Day 2, Meal 4
16:43 3 tips for beginners to start a Carnivore Diet
20:29 Day 3, Meal 5 & 6 - on the go meals
#carnivorediet
This 3-day meal plan will help you burn fat and lose weight the carnivore way. In this carnivore diet meal plan, you'll be eating all meat, with no dairy, grains, or processed foods. This high-fat, low-carb diet will help you burn fat and lose weight fast. With this meal plan, you'll be eating everything you love while losing weight and becoming healthier!
__________________________________
The Ultimate 4-Week Fat Loss Course: academy.5minutebody.com/?coupon=YT20
The Ultimate 7-Day Fasting Course For Fat Loss: academy.5minutebody.com/?coupon=YT20
4 Week Carnivore Challenges: academy.5minutebody.com/?coupon=YT20
5MB Carnivore Chat Group: discord.gg/dFUuSYv3S5
Social Media:
Instagram: instagram.com/5minutebody
Twitter: twitter.com/5MinuteBody
Email: hello@5minutebody.com
Timestamps:
00:00 What to focus on to melt fat & cure disease?
00:23 Grocery shopping & carnivore transformations
01:30 October Carnivore Challenge
02:12 What I bought for this 3-Day Carnivore meal plan
03:18 Day 1, Meal 1
05:08 Day 1, Meal 2
07:20 Day 2, Meal 3
11:12 Incorporate movement into your day
14:40 Day 2, Meal 4
16:43 3 tips for beginners to start a Carnivore Diet
20:29 Day 3, Meal 5 & 6 - on the go meals
#carnivorediet
![Dr Kendrick: Fix Your Heart [Dont Do Statins... Ever]](https://i.ytimg.com/vi/tDvwopCRITg/mqdefault.jpg "Dr Kendrick: Fix Your Heart [Dont Do Statins... Ever]
Statins do disastrous things to the heart, muscle pain, weakness, and dementia. If you want to fix the heart, prevent heart disease, do this instead with Dr Kendrick.
Primal Resources
Primal Tallow Balms & Soaps: https://shop.theprimal.com/
GoCarnivore App: https://www.gocarnivore.com/
The Primal Podcast
Website: https://www.theprimal.com/
Instagram: https://www.instagram.com/theprimal.podcast/
Twitter: https://x.com/ThePrimal_Pod
About Rina - The Primal Podcast
Rina Ahluwalia breaks down the truth about getting healthy and losing weight— based on science. On her health podcast, she interviews top doctors and experts about the power of low-carb and ketogenic diets, the carnivore diet, and intermittent fasting.
As the founder of GoCarnivore.com, Rina is a recognized leader in the health space, helping people take control of their weight and well-being through real, nutrient-dense food.
Want to jumpstart your health? Join the free 90-day challenge at GoCarnivore.com or visit ThePrimal.com for more!")
![Reverse Insulin Resistance FAST [EAT THIS] Dr Ken Berry](https://i.ytimg.com/vi/udzPX2beUj8/mqdefault.jpg "Reverse Insulin Resistance FAST [EAT THIS] Dr Ken Berry
Stop Insulin Resistance and Hyperinsulinemia by following the Proper Human Diet. Dr. Ken Berry (Board-Certified Family Physician) exposes why the new Food Pyramid is driving chronic disease and how to fix your metabolism.
From the failure of modern dietary guidelines to why your healthy morning juice is sabotaging your liver, Dr. Berry provides a medical blueprint for reclaiming your metabolic health and reversing Type 2 Diabetes.
Sponsors:
* NEW Primal Shampoo Bar: Get up to 30% off our new tallow-based shampoo bars and body wash! Head to https://theprimal.com/shampoo or use code SHAMPOO at checkout.
* Meatstock 2026: Join the ultimate celebration of the carnivore lifestyle. Get 25% off your ticket at https://theprimal.com/2026.
In This Episode, We Reveal:
* The Hyperinsulinemia Epidemic: Why normal blood sugar doesnt mean youre healthy.
* The Food Pyramid Deception: A physicians take on the 2026 dietary guideline shifts.
* Fasting Insulin Mastery: The #1 lab test you need to demand from your doctor today.
* The Proper Human Diet: Why species-appropriate nutrition is the key to longevity.
* Liquid Sugar & Liver Fat: The medical reality of how fruit juice mimics alcohol in the body.
* Clinical Reversal: How to systematically dismantle insulin resistance without medication.
Scientific Resources & Dr. Berry’s Work:
* Research: Hyperinsulinemia and Chronic Disease Link https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6735759/
* Book: Common Sense Labs: Blood Labs Demystified https://amzn.to/4pRIn4q
* American Diabetes Society: https://www.americandiabetessociety.org/
* Dr Berry’s Community: https://phdhealth.community/
* Dr. Ken Berry’s Proper Human Diet Guide: https://drberry.com
Timestamps:
00:00 Intro
02:41 The New Food Pyramid: A Cause for Hope
11:58 The Role of Diet in Chronic Diseases
20:32 Mental Health and Dietary Impact
25:26 The Importance of Insulin Testing
32:31 The American Diabetes Associations Role
47:36 Understanding Insulin Response: Apple vs. Bacon
59:04 The Inverted Food Pyramid and Proper Human Diet
01:05:31 The Importance of Iodine in Modern Diets
Primal Resources:
* Primal Tallow Balms & Soaps: https://shop.theprimal.com/
* GoCarnivore App: https://www.gocarnivore.com/
Connect With Us:
* Website: https://www.theprimal.com/
* Instagram: @theprimal.podcast
* Twitter/X: @ThePrimal_Pod
About Rina Ahluwalia & The Primal Podcast
This is a Metabolic and Holistic Health Channel dedicated to all aspects of health and biological optimization. Hosted by Rina Ahluwalia, a leading voice in root-cause wellness and founder of GoCarnivore.com, The Primal Podcast features in-depth discussions with world-renowned medical experts and doctors to help you master your health naturally through nutrient-dense, real food.
Medical Disclaimer
Note: The content provided in this video and description is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this channel.")
