Uploaded December 2025 | Updated September 2026, 1 day ago
If you have gut issues, you're eating the wrong foods. An upper-fermenting gut can cause a lot of health issues. Dr Sarah Myhill shares what to eat to fix the gut and improve the microbiome.
Primal Resources
Primal Tallow Balms & Soaps: shop.theprimal.com
GoCarnivore App: gocarnivore.com
The Primal Podcast
Website: theprimal.com
Instagram: instagram.com/theprimal.podcast
Twitter: https://x.com/ThePrimal_Pod
About Rina - The Primal Podcast
Rina Ahluwalia breaks down the truth about getting healthy and losing weight— based on science. On her health podcast, she interviews top doctors and experts about the power of low-carb and ketogenic diets, the carnivore diet, and intermittent fasting.
As the founder of GoCarnivore.com, Rina is a recognized leader in the health space, helping people take control of their weight and well-being through real, nutrient-dense food.
Want to jumpstart your health? Join the free 90-day challenge at GoCarnivore.com or visit ThePrimal.com for more!
If you have gut issues, you're eating the wrong foods. An upper-fermenting gut can cause a lot of health issues. Dr Sarah Myhill shares what to eat to fix the gut and improve the microbiome.
Primal Resources
Primal Tallow Balms & Soaps: shop.theprimal.com
GoCarnivore App: gocarnivore.com
The Primal Podcast
Website: theprimal.com
Instagram: instagram.com/theprimal.podcast
Twitter: https://x.com/ThePrimal_Pod
About Rina - The Primal Podcast
Rina Ahluwalia breaks down the truth about getting healthy and losing weight— based on science. On her health podcast, she interviews top doctors and experts about the power of low-carb and ketogenic diets, the carnivore diet, and intermittent fasting.
As the founder of GoCarnivore.com, Rina is a recognized leader in the health space, helping people take control of their weight and well-being through real, nutrient-dense food.
Want to jumpstart your health? Join the free 90-day challenge at GoCarnivore.com or visit ThePrimal.com for more!
![Reverse Insulin Resistance FAST [EAT THIS] Dr Ken Berry](https://i.ytimg.com/vi/udzPX2beUj8/mqdefault.jpg "Reverse Insulin Resistance FAST [EAT THIS] Dr Ken Berry
Stop Insulin Resistance and Hyperinsulinemia by following the Proper Human Diet. Dr. Ken Berry (Board-Certified Family Physician) exposes why the new Food Pyramid is driving chronic disease and how to fix your metabolism.
From the failure of modern dietary guidelines to why your healthy morning juice is sabotaging your liver, Dr. Berry provides a medical blueprint for reclaiming your metabolic health and reversing Type 2 Diabetes.
Sponsors:
* NEW Primal Shampoo Bar: Get up to 30% off our new tallow-based shampoo bars and body wash! Head to https://theprimal.com/shampoo or use code SHAMPOO at checkout.
* Meatstock 2026: Join the ultimate celebration of the carnivore lifestyle. Get 25% off your ticket at https://theprimal.com/2026.
In This Episode, We Reveal:
* The Hyperinsulinemia Epidemic: Why normal blood sugar doesnt mean youre healthy.
* The Food Pyramid Deception: A physicians take on the 2026 dietary guideline shifts.
* Fasting Insulin Mastery: The #1 lab test you need to demand from your doctor today.
* The Proper Human Diet: Why species-appropriate nutrition is the key to longevity.
* Liquid Sugar & Liver Fat: The medical reality of how fruit juice mimics alcohol in the body.
* Clinical Reversal: How to systematically dismantle insulin resistance without medication.
Scientific Resources & Dr. Berry’s Work:
* Research: Hyperinsulinemia and Chronic Disease Link https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6735759/
* Book: Common Sense Labs: Blood Labs Demystified https://amzn.to/4pRIn4q
* American Diabetes Society: https://www.americandiabetessociety.org/
* Dr Berry’s Community: https://phdhealth.community/
* Dr. Ken Berry’s Proper Human Diet Guide: https://drberry.com
Timestamps:
00:00 Intro
02:41 The New Food Pyramid: A Cause for Hope
11:58 The Role of Diet in Chronic Diseases
20:32 Mental Health and Dietary Impact
25:26 The Importance of Insulin Testing
32:31 The American Diabetes Associations Role
47:36 Understanding Insulin Response: Apple vs. Bacon
59:04 The Inverted Food Pyramid and Proper Human Diet
01:05:31 The Importance of Iodine in Modern Diets
Primal Resources:
* Primal Tallow Balms & Soaps: https://shop.theprimal.com/
* GoCarnivore App: https://www.gocarnivore.com/
Connect With Us:
* Website: https://www.theprimal.com/
* Instagram: @theprimal.podcast
* Twitter/X: @ThePrimal_Pod
About Rina Ahluwalia & The Primal Podcast
This is a Metabolic and Holistic Health Channel dedicated to all aspects of health and biological optimization. Hosted by Rina Ahluwalia, a leading voice in root-cause wellness and founder of GoCarnivore.com, The Primal Podcast features in-depth discussions with world-renowned medical experts and doctors to help you master your health naturally through nutrient-dense, real food.
Medical Disclaimer
Note: The content provided in this video and description is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this channel.")
![Fix Your Gut Microbiome In Days [Without Probiotics] Dr Kiltz](https://i.ytimg.com/vi/xREVGPh8las/mqdefault.jpg "Fix Your Gut Microbiome In Days [Without Probiotics] Dr Kiltz
Dr. Kiltz shares how to fix your microbiome and heal the gut in just 21 days by eating raw fat. Head to http://DrinkLMNT.com/theprimalpodcast to get your free sample pack with any purchase.
Dr. Robert Kiltz discusses the critical role of gut health in overall well-being, emphasizing the connection between gut health and various health issues, including weight loss and inflammation. He advocates for a carnivore diet, highlighting the importance of fatty meats and fasting in healing the gut. The discussion also touches on the impact of negative thinking on health, the worst foods for gut health, and practical steps to reset the gut in 21 days. Dr. Kiltz encourages a community approach to health and wellness, promoting inclusivity and support in dietary choices.
Takeaways
- Gut health is pivotal to overall health.
- Losing weight intentionally is not normal.
- Fat is the fuel for our bodies.
- Negative thinking affects every cell of our bodies.
- Sugar is the most addictive substance.
- You are the lion and leader of your life.
- Fasting and fatty meat are the best solutions.
- Raw fat is the most healing food you can eat.
- We are all related, we should open our borders.
- Real food, fatty meat, faith, fasting is the way to be.
Timestamps
00:00 Intro
01:16 Introduction: Plants vs. Carnivore for Gut Health
02:12 Why Gut Health Is the Root of All Disease
04:53 The Gut-Fertility Connection
05:17 Why Weight Loss Isnt About Calories & Body Recomposition
09:35 The Role of Fat in Your Body
12:04 The Worst Thing Destroying Your Gut: Negative Thinking
15:38 The Top 5 Worst Foods for Your Gut
16:40 The Dark History of Sugar and Food Control
21:43 How Food Companies Control Our Cravings
26:07 How to Fix Your Gut Microbiome Instantly
27:35 Dr. Kiltzs Recent Gut Health Struggle
29:18 Why Butter Never Molds & Healing Your Microbiome
32:19 The Microbiome Changes in 3-4 Days
33:18 Good vs. Bad Bacteria: The Truth
37:23 How to Fix Your Gut in 21 Days with Fasting & Fatty Meat
40:51 Why Raw Fat Is Essential for Gut Healing
46:53 Is Dr. Kiltz Switching from Carnivore?
53:45 The Best 5 Foods for Gut Health & What Healthy Poop Looks Like
57:40 Raw Fat Sources & How to Eat Raw Meat Safely
01:02:17 Kiltz Health: Taking Control of Your Healthcare
Dr Robert Kiltz
Join Kiltz Health: https://buy.stripe.com/fZuaEYbJaeCp4Df2OY0480x
Website: https://www.doctorkiltz.com/about/
Primal Resources
Primal Tallow Balms & Soaps: https://shop.theprimal.com/
GoCarnivore App: https://www.gocarnivore.com/
The Primal Podcast
Website: https://www.theprimal.com/
Instagram: https://www.instagram.com/theprimal.podcast/
Twitter: https://x.com/ThePrimal_Pod
About Rina - The Primal Podcast
Rina Ahluwalia breaks down the truth about getting healthy and losing weight— based on science. On her health podcast, she interviews top doctors and experts about the power of low-carb and ketogenic diets, the carnivore diet, and intermittent fasting.
As the founder of GoCarnivore.com, Rina is a recognized leader in the health space, helping people take control of their weight and well-being through real, nutrient-dense food.
Want to jumpstart your health? Join the free 90-day challenge at GoCarnivore.com or visit ThePrimal.com for more!")
