Uploaded July 2022 | Updated September 2026, 1 day ago
✦ Join 5MB 30-Day Carnivore Challenge
5minutebody.com
It is a well-known fact that dairy products are a great source of protein. But there's more to it than that: dairy can also provide benefits for your body and mind. In this interview with Dr Bill Schindler, we discuss the benefits of raw dairy and how to eat like a human. Let's go into detail about what makes raw dairy so special, how it can help you achieve your fitness goals and why it's an important part of a balanced diet.
Raw milk, like all other dairy products, is the best form of milk you can consume. It is more nutritious than conventional milk because it contains beneficial probiotics and enzymes that are destroyed during pasteurization. Raw milk also contains higher levels of beneficial minerals that are lost during the processing of other types of dairy products. For example, raw cheese has higher levels of calcium than pasteurized cheese. These factors make raw dairy much easier to digest than conventional forms of dairy such as pasteurized or homogenized cheeses which may cause bloating or indigestion in some people
Dairy Benefits
Dairy products are a good source of protein and fat, which can help you feel fuller longer on a Carnivore Diet.
Dairy products are also a good source of calcium and vitamin D, which both play an important role in keeping your bones strong.
Plus, they’re packed with B vitamins that help your body convert food into energy. Dairy is one of the best sources of iodine, magnesium and potassium — nutrients that keep you energized by fueling every cell in your body with oxygen.
Dairy is a great source of protein and fat, especially when it comes from grass-fed cows
Dairy is a great source of protein and fat, especially when it comes from grass-fed cows. You'll find a good dose of calcium in dairy products, along with vitamins A and D. Calcium is important for building strong bones; vitamin A helps maintain healthy eyesight, and vitamin D helps your body absorb more calcium from food. Milk is also an excellent source of riboflavin (vitamin B2) and niacin (vitamin B3), which are both essential for the production of energy in your body.
...................................................................
✦ Join 5MB 30-Day Carnivore Challenge
5minutebody.com
❤︎ FAVORITES & RECOMMENDATIONS ❤︎
⌲ Carnivore Bar
carnivorebar.com
10% OFF CODE: 5MB10
⌲ Redmond Real Salt
https://shop.redmond.life/discount/5MB?redirect=%2F%3Fafmc%3D5MB
10% OFF CODE: 5MB
⌲ Grassland Nutrition
grasslandnutrition.net/affiliate-area
10% OFF CODE: 5MB
...................................................................
☆ CONNECT WITH ME ☆
* Instagram: instagram.com/5minutebody
* Facebook: facebook.com/5MinBody
* Email: hello@5minutebody.com
❤️ If you'd like to make a contribution to our carnivore community, you may support me on:
Patreon: patreon.com/5minutebody
Paypal: paypal.com/paypalme/5minutebody
Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise/ diet program. Performing any of these exercises/diets is done so at your own risk
Timestamps:
00:00 Most dairy has been adulterated, why?
01:31 Why humans have the least effective digestive system
03:00 How we built our bodies to eat dairy
04:33 The problem with dairy in our modern age
05:34 Why most adults are lactose intolerant?
06:58 What is the safest dairy for humans?
10:19 How dairy has been ruined through agriculture
18:12 The problem with pasteurization, and why you should choose homogenised milk
23:29 How to consume cheese, what to look for?
30:01 Should we consume grains?
#carnivorediet #dairy #milk
How to consume dairy
Dairy on the carnivore diet
Dr Bill Schindler
Carnivore
Eat Like a Human
Is dairy bad?
How to make dairy safe
Should we be eating dairy
Drinking milk
Milk Healthy?
✦ Join 5MB 30-Day Carnivore Challenge
5minutebody.com
It is a well-known fact that dairy products are a great source of protein. But there's more to it than that: dairy can also provide benefits for your body and mind. In this interview with Dr Bill Schindler, we discuss the benefits of raw dairy and how to eat like a human. Let's go into detail about what makes raw dairy so special, how it can help you achieve your fitness goals and why it's an important part of a balanced diet.
Raw milk, like all other dairy products, is the best form of milk you can consume. It is more nutritious than conventional milk because it contains beneficial probiotics and enzymes that are destroyed during pasteurization. Raw milk also contains higher levels of beneficial minerals that are lost during the processing of other types of dairy products. For example, raw cheese has higher levels of calcium than pasteurized cheese. These factors make raw dairy much easier to digest than conventional forms of dairy such as pasteurized or homogenized cheeses which may cause bloating or indigestion in some people
Dairy Benefits
Dairy products are a good source of protein and fat, which can help you feel fuller longer on a Carnivore Diet.
Dairy products are also a good source of calcium and vitamin D, which both play an important role in keeping your bones strong.
Plus, they’re packed with B vitamins that help your body convert food into energy. Dairy is one of the best sources of iodine, magnesium and potassium — nutrients that keep you energized by fueling every cell in your body with oxygen.
Dairy is a great source of protein and fat, especially when it comes from grass-fed cows
Dairy is a great source of protein and fat, especially when it comes from grass-fed cows. You'll find a good dose of calcium in dairy products, along with vitamins A and D. Calcium is important for building strong bones; vitamin A helps maintain healthy eyesight, and vitamin D helps your body absorb more calcium from food. Milk is also an excellent source of riboflavin (vitamin B2) and niacin (vitamin B3), which are both essential for the production of energy in your body.
...................................................................
✦ Join 5MB 30-Day Carnivore Challenge
5minutebody.com
❤︎ FAVORITES & RECOMMENDATIONS ❤︎
⌲ Carnivore Bar
carnivorebar.com
10% OFF CODE: 5MB10
⌲ Redmond Real Salt
https://shop.redmond.life/discount/5MB?redirect=%2F%3Fafmc%3D5MB
10% OFF CODE: 5MB
⌲ Grassland Nutrition
grasslandnutrition.net/affiliate-area
10% OFF CODE: 5MB
...................................................................
☆ CONNECT WITH ME ☆
* Instagram: instagram.com/5minutebody
* Facebook: facebook.com/5MinBody
* Email: hello@5minutebody.com
❤️ If you'd like to make a contribution to our carnivore community, you may support me on:
Patreon: patreon.com/5minutebody
Paypal: paypal.com/paypalme/5minutebody
Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise/ diet program. Performing any of these exercises/diets is done so at your own risk
Timestamps:
00:00 Most dairy has been adulterated, why?
01:31 Why humans have the least effective digestive system
03:00 How we built our bodies to eat dairy
04:33 The problem with dairy in our modern age
05:34 Why most adults are lactose intolerant?
06:58 What is the safest dairy for humans?
10:19 How dairy has been ruined through agriculture
18:12 The problem with pasteurization, and why you should choose homogenised milk
23:29 How to consume cheese, what to look for?
30:01 Should we consume grains?
#carnivorediet #dairy #milk
How to consume dairy
Dairy on the carnivore diet
Dr Bill Schindler
Carnivore
Eat Like a Human
Is dairy bad?
How to make dairy safe
Should we be eating dairy
Drinking milk
Milk Healthy?
![Fix Your Gut Microbiome In Days [Without Probiotics] Dr Kiltz](https://i.ytimg.com/vi/xREVGPh8las/mqdefault.jpg "Fix Your Gut Microbiome In Days [Without Probiotics] Dr Kiltz
Dr. Kiltz shares how to fix your microbiome and heal the gut in just 21 days by eating raw fat. Head to http://DrinkLMNT.com/theprimalpodcast to get your free sample pack with any purchase.
Dr. Robert Kiltz discusses the critical role of gut health in overall well-being, emphasizing the connection between gut health and various health issues, including weight loss and inflammation. He advocates for a carnivore diet, highlighting the importance of fatty meats and fasting in healing the gut. The discussion also touches on the impact of negative thinking on health, the worst foods for gut health, and practical steps to reset the gut in 21 days. Dr. Kiltz encourages a community approach to health and wellness, promoting inclusivity and support in dietary choices.
Takeaways
- Gut health is pivotal to overall health.
- Losing weight intentionally is not normal.
- Fat is the fuel for our bodies.
- Negative thinking affects every cell of our bodies.
- Sugar is the most addictive substance.
- You are the lion and leader of your life.
- Fasting and fatty meat are the best solutions.
- Raw fat is the most healing food you can eat.
- We are all related, we should open our borders.
- Real food, fatty meat, faith, fasting is the way to be.
Timestamps
00:00 Intro
01:16 Introduction: Plants vs. Carnivore for Gut Health
02:12 Why Gut Health Is the Root of All Disease
04:53 The Gut-Fertility Connection
05:17 Why Weight Loss Isnt About Calories & Body Recomposition
09:35 The Role of Fat in Your Body
12:04 The Worst Thing Destroying Your Gut: Negative Thinking
15:38 The Top 5 Worst Foods for Your Gut
16:40 The Dark History of Sugar and Food Control
21:43 How Food Companies Control Our Cravings
26:07 How to Fix Your Gut Microbiome Instantly
27:35 Dr. Kiltzs Recent Gut Health Struggle
29:18 Why Butter Never Molds & Healing Your Microbiome
32:19 The Microbiome Changes in 3-4 Days
33:18 Good vs. Bad Bacteria: The Truth
37:23 How to Fix Your Gut in 21 Days with Fasting & Fatty Meat
40:51 Why Raw Fat Is Essential for Gut Healing
46:53 Is Dr. Kiltz Switching from Carnivore?
53:45 The Best 5 Foods for Gut Health & What Healthy Poop Looks Like
57:40 Raw Fat Sources & How to Eat Raw Meat Safely
01:02:17 Kiltz Health: Taking Control of Your Healthcare
Dr Robert Kiltz
Join Kiltz Health: https://buy.stripe.com/fZuaEYbJaeCp4Df2OY0480x
Website: https://www.doctorkiltz.com/about/
Primal Resources
Primal Tallow Balms & Soaps: https://shop.theprimal.com/
GoCarnivore App: https://www.gocarnivore.com/
The Primal Podcast
Website: https://www.theprimal.com/
Instagram: https://www.instagram.com/theprimal.podcast/
Twitter: https://x.com/ThePrimal_Pod
About Rina - The Primal Podcast
Rina Ahluwalia breaks down the truth about getting healthy and losing weight— based on science. On her health podcast, she interviews top doctors and experts about the power of low-carb and ketogenic diets, the carnivore diet, and intermittent fasting.
As the founder of GoCarnivore.com, Rina is a recognized leader in the health space, helping people take control of their weight and well-being through real, nutrient-dense food.
Want to jumpstart your health? Join the free 90-day challenge at GoCarnivore.com or visit ThePrimal.com for more!")
![Your Organs When You Fast For 36 Hours [Dr Jamnadas]](https://i.ytimg.com/vi/y5WeiL_fsMQ/mqdefault.jpg "Your Organs When You Fast For 36 Hours [Dr Jamnadas]
Fix visceral fat & double autophagy with fasting expert, Dr. Pradip Jamnadas. Head to https://betterhelp.com/primalpodcast to get 10% off your first month of therapy with our sponsor, BetterHelp. Because no one should have to go through anything alone. BetterHelp is here, With You.
Join us as cardiologist Dr. Pradip Jamnadas (MD) explains the link between chronic inflammation and visceral fat. In this episode, we explore how high insulin levels act as a metabolic brake, preventing fat oxidation and cellular renewal. Dr. Jamnadas shares his vast cardiovascular expertise to explain the science of cellular autophagy and why prolonged fasting is a clinical powerhouse for cellular repair. By shifting the focus from calories to hormonal optimization, this episode offers a masterclass in preventative medicine. This episode is essential for anyone interested in the science of fasting, both intermittent fasting and the magic of the 36-hour fast, and how it can improve metabolic flexibility.
In This Episode, We Reveal:
* The Dangers of Visceral Fat: A clinical review of why ectopic fat storage in the abdominal cavity is the primary driver of systemic inflammation and cardiovascular disease.
* The Insulin-Adipose Connection: Understanding the hormonal lock that prevents the mobilization of stored energy and how fasting restores insulin sensitivity.
* Autophagy & Cellular Maintenance: A scientific breakdown of the body’s innate repair mechanism and the specific fasting durations required to trigger protein recycling.
* The Starvation Myth vs. Clinical Fasting: Differentiating between nutrient deprivation and the controlled, physiological state of metabolic switching.
* Electrolytes & Metabolic Support: Why sodium, magnesium, and potassium are non-negotiable for maintaining cardiovascular stability during extended fasting windows.
* Worst foods: Identifying the healthy processed foods that trigger metabolic dysfunction and the four nutrient-dense pillars of health.
Scientific Resources & Dr. Jamnadas’s Work:
* Dr Jamnadas Website: https://orlandocvi.com/medical-providers/dr-jamnadas/
* Dr. Jamnadas YouTube Channel: https://www.youtube.com/@pradipjamnadasmd
* Keto Is Key documentary: https://ketoiskeymovie.vhx.tv/
* Peer-Reviewed Context: Effects of Intermittent Fasting on Health and Disease (NEJM): https://www.nejm.org/doi/full/10.1056/NEJMra1905136
Timestamps
0:00 Intro
2:11 Why your belly is more dangerous than you think
8:43 The hormone behind every modern disease
16:29 The healthy food thats quietly making you sick
23:30 How to actually start fasting without failing
39:22 The fast that melts belly fat fastest
43:14 Autophagy: the bodys hidden repair mode
49:04 Why electrolytes are non-negotiable
54:25 The four foods every person needs
1:01:05 The 400lb patient who fasted for 6 months
Primal Resources:
* Primal Tallow Balms & Soaps: https://shop.theprimal.com/
* GoCarnivore App: https://www.gocarnivore.com/
Connect With Us:
* Website: https://www.theprimal.com/
* Instagram: https://www.instagram.com/theprimal.podcast/
* Twitter/X: https://x.com/ThePrimal_Pod
About Rina Ahluwalia & The Primal Podcast: Rina Ahluwalia is a leading researcher in root-cause healing and the founder of GoCarnivore.com. She facilitates high-level clinical discussions with world-renowned MDs and researchers to deconstruct the pathophysiology of modern disease and promote the science of the Proper Human Diet.
Medical Disclaimer Note: The content provided in this video and description is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this channel.")
