Uploaded February 2023 | Updated September 2026, 1 day ago
✦ Start Carnivore the right way with the 30-DAY FAT LOSS Masterclass! Get 10% discount ➡️ gocarnivore.com/?utm_source=youtube&utm_medium=organic
Carnivore isn't for everyone, but it's the best diet if you're interested in reversing aging. Carnivores eat only meat and fat; they don't eat any plants or carbohydrates. But you must avoid some dangerous foods on Carnivore, especially chicken!
Some Carnivore Foods Age You!
It's important to know that not all carnivore foods are good for you. In fact, some of them can actually accelerate the aging process and make you look older than you really are. The worst offenders include:
1. Chicken as it contains high amounts of oleic acid
2. Dairy products, including cheese, because they contain casein which contains high levels of arachidonic acid that promotes inflammation;
The carnivore diet has many health benefits, including reversing aging. But there are some toxic foods that you should avoid if you're following this plan, especially if your goal is anti-aging and weight loss.
Timestamps:
00:00 Intro
00:35 The Cause of Aging
01:52 Why Carnivore Works
03:14 Side Effects of Carnivore
04:18 Gene Testing
08:17 Meet Kashif Khan Live!
08:34 Today's Toxic Foods
10:40 The Most Toxic Carnivore Food
16:06 Environmental Toxins
_________________________________________________
✦ 5MB Monthly Carnivore Challenges
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✦ Free 5MB Carnivore Meat Up Club
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✦ Carnivore Favourites:
Carnivore Bar
carnivorebar.com
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Redmond Real Salt
https://shop.redmond.life/discount/5MB?redirect=%2F%3Fafmc%3D5MB
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Grassland Nutrition
grasslandnutrition.net/affiliate-area
10% OFF CODE: 5MB
✦ Find 5MB on:
Instagram: instagram.com/5minutebody
Facebook: facebook.com/5MinBody
Email: hello@5minutebody.com
✦ Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes.
#reverseaging #carnivorediet #antiaging
✦ Start Carnivore the right way with the 30-DAY FAT LOSS Masterclass! Get 10% discount ➡️ gocarnivore.com/?utm_source=youtube&utm_medium=organic
Carnivore isn't for everyone, but it's the best diet if you're interested in reversing aging. Carnivores eat only meat and fat; they don't eat any plants or carbohydrates. But you must avoid some dangerous foods on Carnivore, especially chicken!
Some Carnivore Foods Age You!
It's important to know that not all carnivore foods are good for you. In fact, some of them can actually accelerate the aging process and make you look older than you really are. The worst offenders include:
1. Chicken as it contains high amounts of oleic acid
2. Dairy products, including cheese, because they contain casein which contains high levels of arachidonic acid that promotes inflammation;
The carnivore diet has many health benefits, including reversing aging. But there are some toxic foods that you should avoid if you're following this plan, especially if your goal is anti-aging and weight loss.
Timestamps:
00:00 Intro
00:35 The Cause of Aging
01:52 Why Carnivore Works
03:14 Side Effects of Carnivore
04:18 Gene Testing
08:17 Meet Kashif Khan Live!
08:34 Today's Toxic Foods
10:40 The Most Toxic Carnivore Food
16:06 Environmental Toxins
_________________________________________________
✦ 5MB Monthly Carnivore Challenges
gocarnivore.com/?utm_source=youtube&utm_medium=organic
✦ Free 5MB Carnivore Meat Up Club
gocarnivore.com/?utm_source=youtube&utm_medium=organic
✦ Carnivore Favourites:
Carnivore Bar
carnivorebar.com
10% OFF CODE: 5MB10
Redmond Real Salt
https://shop.redmond.life/discount/5MB?redirect=%2F%3Fafmc%3D5MB
10% OFF CODE: 5MB
Grassland Nutrition
grasslandnutrition.net/affiliate-area
10% OFF CODE: 5MB
✦ Find 5MB on:
Instagram: instagram.com/5minutebody
Facebook: facebook.com/5MinBody
Email: hello@5minutebody.com
✦ Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes.
#reverseaging #carnivorediet #antiaging
![Dr Kendrick: Fix Your Heart [Dont Do Statins... Ever]](https://i.ytimg.com/vi/tDvwopCRITg/mqdefault.jpg "Dr Kendrick: Fix Your Heart [Dont Do Statins... Ever]
Statins do disastrous things to the heart, muscle pain, weakness, and dementia. If you want to fix the heart, prevent heart disease, do this instead with Dr Kendrick.
Primal Resources
Primal Tallow Balms & Soaps: https://shop.theprimal.com/
GoCarnivore App: https://www.gocarnivore.com/
The Primal Podcast
Website: https://www.theprimal.com/
Instagram: https://www.instagram.com/theprimal.podcast/
Twitter: https://x.com/ThePrimal_Pod
About Rina - The Primal Podcast
Rina Ahluwalia breaks down the truth about getting healthy and losing weight— based on science. On her health podcast, she interviews top doctors and experts about the power of low-carb and ketogenic diets, the carnivore diet, and intermittent fasting.
As the founder of GoCarnivore.com, Rina is a recognized leader in the health space, helping people take control of their weight and well-being through real, nutrient-dense food.
Want to jumpstart your health? Join the free 90-day challenge at GoCarnivore.com or visit ThePrimal.com for more!")
![Reverse Insulin Resistance FAST [EAT THIS] Dr Ken Berry](https://i.ytimg.com/vi/udzPX2beUj8/mqdefault.jpg "Reverse Insulin Resistance FAST [EAT THIS] Dr Ken Berry
Stop Insulin Resistance and Hyperinsulinemia by following the Proper Human Diet. Dr. Ken Berry (Board-Certified Family Physician) exposes why the new Food Pyramid is driving chronic disease and how to fix your metabolism.
From the failure of modern dietary guidelines to why your healthy morning juice is sabotaging your liver, Dr. Berry provides a medical blueprint for reclaiming your metabolic health and reversing Type 2 Diabetes.
Sponsors:
* NEW Primal Shampoo Bar: Get up to 30% off our new tallow-based shampoo bars and body wash! Head to https://theprimal.com/shampoo or use code SHAMPOO at checkout.
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In This Episode, We Reveal:
* The Hyperinsulinemia Epidemic: Why normal blood sugar doesnt mean youre healthy.
* The Food Pyramid Deception: A physicians take on the 2026 dietary guideline shifts.
* Fasting Insulin Mastery: The #1 lab test you need to demand from your doctor today.
* The Proper Human Diet: Why species-appropriate nutrition is the key to longevity.
* Liquid Sugar & Liver Fat: The medical reality of how fruit juice mimics alcohol in the body.
* Clinical Reversal: How to systematically dismantle insulin resistance without medication.
Scientific Resources & Dr. Berry’s Work:
* Research: Hyperinsulinemia and Chronic Disease Link https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6735759/
* Book: Common Sense Labs: Blood Labs Demystified https://amzn.to/4pRIn4q
* American Diabetes Society: https://www.americandiabetessociety.org/
* Dr Berry’s Community: https://phdhealth.community/
* Dr. Ken Berry’s Proper Human Diet Guide: https://drberry.com
Timestamps:
00:00 Intro
02:41 The New Food Pyramid: A Cause for Hope
11:58 The Role of Diet in Chronic Diseases
20:32 Mental Health and Dietary Impact
25:26 The Importance of Insulin Testing
32:31 The American Diabetes Associations Role
47:36 Understanding Insulin Response: Apple vs. Bacon
59:04 The Inverted Food Pyramid and Proper Human Diet
01:05:31 The Importance of Iodine in Modern Diets
Primal Resources:
* Primal Tallow Balms & Soaps: https://shop.theprimal.com/
* GoCarnivore App: https://www.gocarnivore.com/
Connect With Us:
* Website: https://www.theprimal.com/
* Instagram: @theprimal.podcast
* Twitter/X: @ThePrimal_Pod
About Rina Ahluwalia & The Primal Podcast
This is a Metabolic and Holistic Health Channel dedicated to all aspects of health and biological optimization. Hosted by Rina Ahluwalia, a leading voice in root-cause wellness and founder of GoCarnivore.com, The Primal Podcast features in-depth discussions with world-renowned medical experts and doctors to help you master your health naturally through nutrient-dense, real food.
Medical Disclaimer
Note: The content provided in this video and description is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this channel.")
