Uploaded May 2025 | Updated September 2026, 2 weeks ago
Get ready to bounce, burn, and build strength in this full-body 30-minute cardio HIIT workout on the rebounder!
We’re combining heart-pumping intervals with sculpting moves using optional wrist weights or light dumbbells — all set to the beat for a fun tempo challenge that will leave you feeling strong and energized.
This low-impact but high-intensity session is perfect for:
• Boosting cardiovascular health
• Toning your arms, core, and lower body
• Improving coordination and endurance
• Supporting joint health with rebounding
THE WORKOUT
– 30 Minutes Total
– Cardio Intervals + Sculpting Strength
– Optional: 1-2 lbs wrist weights or light dumbbells
– Equipment: Rebounder (mini trampoline)
👇If you're ready to invest in a rebounder, here’s what we use 👇
⭐️ JumpSport 44" PRO Fitness Trampoline— my personal choice
• White frame
• Skirt mat design
• 4-knot adjustable bungees for custom tension
• Large, 44” jumping surface for enhanced stability + movement
⭐️JumpSport 44" PRO Fitness Trampoline (Team favorite)
• Petal Mat for extra bounce space + ultra-soft landing
• Same 4-knot adjustable design
⭐️ JumpSport 39" PRO Fitness Trampoline (most popular)
• Same quality + performance
• More compact 39” surface — perfect for smaller spaces
🎉 Enjoy 10% off with code: MBFITFAM
➡️jumpsport.com/MBFITFAM
✨ Try a FREE workout inside the app here: playbook.app.link/eefdc387450a3ad37067a
⭐ Want workouts designed to get serious results?
Join me inside my fitness app where you’ll find guided programs, exclusive workouts, and progress tracking to help you stay consistent.
You can try the app FREE for 7 days my.playbookapp.io/michelle-briehler
😉Not ready for the app yet?
You can also join my YouTube Membership, where I drop new workouts regularly and members get access to even more workouts.
👉 Become a Member youtube.com/c/MichelleBriehler/join
🗓️ GET WEEKLY WORKOUT CALENDARS
Sign up for my newsletter to get your FREE workout calendar and wellness tips:
👉 Subscribe Here michellebriehler.com/#
📲 STAY CONNECTED
🔔 Subscribe for new workouts every week: youtube.com/@MichelleBriehler
📸 Instagram: instagram.com/michellebriehler
📘 Facebook: facebook.com/MichelleBriehler.FIT
🎵 TikTok: tiktok.com/@michellebriehler
🌐 Website: tiktok.com/@michellebriehler
🛍 FAVORITES & RECOMMENDED GEAR
💬 My Amazon Storefront: amazon.com/shop/michellebriehler?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfmichellebriehler_75YS49N9GH6A93ZWQW3T
🧡 Thank You!
Every workout you complete, every comment you leave, and every share truly helps this community grow. Your support means the world—let’s keep moving forward, together!
With strength and grace,
Michelle
DISCLAIMER:
Always consult your physician before starting any fitness program. All content on this channel is for informational purposes only and performed at your own risk. Michelle Briehler is not liable for any injury or harm sustained while participating.
AFFILIATE NOTICE:
Some of the links above are affiliate links. If you purchase through them, I may receive a small commission—at no extra cost to you. Thank you for supporting free content and helping keep these workouts going! 🧡
🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators.
Can't Feel My Face by The Weeknd, https://t.lickd.co/mnkYdAR4boJ License ID: kKwq9mDbwd8
Murder On The Dancefloor by Sophie Ellis-Bextor, https://t.lickd.co/OZElKZgYpNk License ID: B9dqArn9dza
Sussudio (2016 Remaster) by Phil Collins, lickd.lnk.to/cBjfmSID License ID: gdnZvWbbnzM
Your Woman by White Town, lickd.lnk.to/pfdRgwID License ID: Yb5bzp0W5ZL
House of Memories by Panic! At The Disco, lickd.lnk.to/7Ri167ID License ID: jXYpr59mwAG
Free (Mood II Swing Radio Edit) by Ultra Naté, lickd.lnk.to/lBpF3BID License ID: Oz7QEXB87W6
If you want to use music from famous artists, try Lickd to get track credits and unlimited stock music: go.lickd.co/Referral-Offer
00:00 Intro
00:56 Warm-up
04:28 Rebounder Cardio HIIT & Sculpt
33:14 Stretch
Get ready to bounce, burn, and build strength in this full-body 30-minute cardio HIIT workout on the rebounder!
We’re combining heart-pumping intervals with sculpting moves using optional wrist weights or light dumbbells — all set to the beat for a fun tempo challenge that will leave you feeling strong and energized.
This low-impact but high-intensity session is perfect for:
• Boosting cardiovascular health
• Toning your arms, core, and lower body
• Improving coordination and endurance
• Supporting joint health with rebounding
THE WORKOUT
– 30 Minutes Total
– Cardio Intervals + Sculpting Strength
– Optional: 1-2 lbs wrist weights or light dumbbells
– Equipment: Rebounder (mini trampoline)
👇If you're ready to invest in a rebounder, here’s what we use 👇
⭐️ JumpSport 44" PRO Fitness Trampoline— my personal choice
• White frame
• Skirt mat design
• 4-knot adjustable bungees for custom tension
• Large, 44” jumping surface for enhanced stability + movement
⭐️JumpSport 44" PRO Fitness Trampoline (Team favorite)
• Petal Mat for extra bounce space + ultra-soft landing
• Same 4-knot adjustable design
⭐️ JumpSport 39" PRO Fitness Trampoline (most popular)
• Same quality + performance
• More compact 39” surface — perfect for smaller spaces
🎉 Enjoy 10% off with code: MBFITFAM
➡️jumpsport.com/MBFITFAM
✨ Try a FREE workout inside the app here: playbook.app.link/eefdc387450a3ad37067a
⭐ Want workouts designed to get serious results?
Join me inside my fitness app where you’ll find guided programs, exclusive workouts, and progress tracking to help you stay consistent.
You can try the app FREE for 7 days my.playbookapp.io/michelle-briehler
😉Not ready for the app yet?
You can also join my YouTube Membership, where I drop new workouts regularly and members get access to even more workouts.
👉 Become a Member youtube.com/c/MichelleBriehler/join
🗓️ GET WEEKLY WORKOUT CALENDARS
Sign up for my newsletter to get your FREE workout calendar and wellness tips:
👉 Subscribe Here michellebriehler.com/#
📲 STAY CONNECTED
🔔 Subscribe for new workouts every week: youtube.com/@MichelleBriehler
📸 Instagram: instagram.com/michellebriehler
📘 Facebook: facebook.com/MichelleBriehler.FIT
🎵 TikTok: tiktok.com/@michellebriehler
🌐 Website: tiktok.com/@michellebriehler
🛍 FAVORITES & RECOMMENDED GEAR
💬 My Amazon Storefront: amazon.com/shop/michellebriehler?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfmichellebriehler_75YS49N9GH6A93ZWQW3T
🧡 Thank You!
Every workout you complete, every comment you leave, and every share truly helps this community grow. Your support means the world—let’s keep moving forward, together!
With strength and grace,
Michelle
DISCLAIMER:
Always consult your physician before starting any fitness program. All content on this channel is for informational purposes only and performed at your own risk. Michelle Briehler is not liable for any injury or harm sustained while participating.
AFFILIATE NOTICE:
Some of the links above are affiliate links. If you purchase through them, I may receive a small commission—at no extra cost to you. Thank you for supporting free content and helping keep these workouts going! 🧡
🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators.
Can't Feel My Face by The Weeknd, https://t.lickd.co/mnkYdAR4boJ License ID: kKwq9mDbwd8
Murder On The Dancefloor by Sophie Ellis-Bextor, https://t.lickd.co/OZElKZgYpNk License ID: B9dqArn9dza
Sussudio (2016 Remaster) by Phil Collins, lickd.lnk.to/cBjfmSID License ID: gdnZvWbbnzM
Your Woman by White Town, lickd.lnk.to/pfdRgwID License ID: Yb5bzp0W5ZL
House of Memories by Panic! At The Disco, lickd.lnk.to/7Ri167ID License ID: jXYpr59mwAG
Free (Mood II Swing Radio Edit) by Ultra Naté, lickd.lnk.to/lBpF3BID License ID: Oz7QEXB87W6
If you want to use music from famous artists, try Lickd to get track credits and unlimited stock music: go.lickd.co/Referral-Offer
00:00 Intro
00:56 Warm-up
04:28 Rebounder Cardio HIIT & Sculpt
33:14 Stretch
