Uploaded July 2025 | Updated September 2026, 2 weeks ago
Strengthen your abs and deep core with this 15-minute Pilates core workout using a stability ball! This quick at-home workout combines controlled Pilates-inspired exercises to challenge your core, improve stability, and build total-body control.
✨ WORKOUT DETAILS
✨ 15-minute Pilates core workout
✨ Stability/exercise ball
✨ Abs + deep core
✨ Low impact
✨ At-home workout
✨ Great for women 40+
Grab your stability ball and mat, focus on slow, controlled movement, and let's get right into it!
Exercise Ball Trideer Amazon amzn.to/4875H5R
MORE WORKOUTS
15 MIN Workout Playlist youtube.com/playlist?list=PL7jTKNwerPcGv9r5Do3OvUU60YB40pY7d&si=osLAe6JoWNj26YN1
⭐ WANT A STRUCTURED PROGRAM?
Join Michelle's app for guided programs, progressive overload tracking, exclusive workouts, nutrition guidance, and a community of women cheering you on.
👉 Try FREE for 7 days: my.playbookapp.io/michelle-briehler
😉 NOT READY FOR THE APP?
Join the YouTube Membership for access to even more workouts:
👉 Become a Member: / michellebriehler
🗓️ GET WEEKLY WORKOUT CALENDARS
Sign up for the newsletter for your FREE workout calendar + wellness tips:
👉 michellebriehler.com
📲 STAY CONNECTED
🔔 Subscribe: / @michellebriehler
📸 Instagram: / michellebriehler
📘 Facebook: / michellebriehler.fit
🎵 TikTok: / michellebriehler
🌐 Website: michellebriehler.com
🛍 GEAR & FAVORITES
💬 Amazon Storefront: amazon.com/shop/michellebriehler
🎧Where I download my Music *Try it FREE for 30 days*
epidemicsound.com/referral/4at3ia
𝘛𝘩𝘢𝘯𝘬𝘴 𝘧𝘰𝘳 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘰𝘶𝘵 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘤𝘳𝘦𝘸 𝘢𝘯𝘥 𝘮𝘦!
🧡Michelle
Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
________________________________________________________________________________
🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided.
00:00 Intro
00:25 Pilates Core Workout
#pilates #core #abs
Strengthen your abs and deep core with this 15-minute Pilates core workout using a stability ball! This quick at-home workout combines controlled Pilates-inspired exercises to challenge your core, improve stability, and build total-body control.
✨ WORKOUT DETAILS
✨ 15-minute Pilates core workout
✨ Stability/exercise ball
✨ Abs + deep core
✨ Low impact
✨ At-home workout
✨ Great for women 40+
Grab your stability ball and mat, focus on slow, controlled movement, and let's get right into it!
Exercise Ball Trideer Amazon amzn.to/4875H5R
MORE WORKOUTS
15 MIN Workout Playlist youtube.com/playlist?list=PL7jTKNwerPcGv9r5Do3OvUU60YB40pY7d&si=osLAe6JoWNj26YN1
⭐ WANT A STRUCTURED PROGRAM?
Join Michelle's app for guided programs, progressive overload tracking, exclusive workouts, nutrition guidance, and a community of women cheering you on.
👉 Try FREE for 7 days: my.playbookapp.io/michelle-briehler
😉 NOT READY FOR THE APP?
Join the YouTube Membership for access to even more workouts:
👉 Become a Member: / michellebriehler
🗓️ GET WEEKLY WORKOUT CALENDARS
Sign up for the newsletter for your FREE workout calendar + wellness tips:
👉 michellebriehler.com
📲 STAY CONNECTED
🔔 Subscribe: / @michellebriehler
📸 Instagram: / michellebriehler
📘 Facebook: / michellebriehler.fit
🎵 TikTok: / michellebriehler
🌐 Website: michellebriehler.com
🛍 GEAR & FAVORITES
💬 Amazon Storefront: amazon.com/shop/michellebriehler
🎧Where I download my Music *Try it FREE for 30 days*
epidemicsound.com/referral/4at3ia
𝘛𝘩𝘢𝘯𝘬𝘴 𝘧𝘰𝘳 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘰𝘶𝘵 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘤𝘳𝘦𝘸 𝘢𝘯𝘥 𝘮𝘦!
🧡Michelle
Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
________________________________________________________________________________
🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided.
00:00 Intro
00:25 Pilates Core Workout
#pilates #core #abs
