Uploaded December 2025 | Updated September 2026, 2 weeks ago

---

The holidays can be stressful and hard to navigate. Psychologist Gloria Petruzzelli shares three tips to help manage your mental health this holiday season.

If you or someone you know is experiencing a mental health crisis, help can be reached 24 hours a day, seven days a week, by dialing or texting 988.

Video Description: Dr. Gloria Petruzzelli stands in front of a decorated holiday tree.

#holidaystress #mentalhealth #stressmanagement #ucdavishealth