Uploaded October 2020 | Updated September 2026, 2 weeks ago
This short 3 min breathwork for stress relief will help you to manage your emotions and regulate physiological changes in your body caused by too much stress. Only 3 min of breathwork is enough for manage your emotions and changing chemistry of your body. As Wim Hof is saying "feeling is believing" so try it for yourself.
About channel:
Breathwork has a long history mostly in ancient religions and traditions like: Hinduism, Buddhism, Sufism, Chinese Medicine and many others. We just neglected these simple exercises for some reason but with a help of people like Wim Hof, Leonard Orr (Rebirthing Breathwork), Stanislav Grof (Holotropic Breathwork), Dan Brule (Breathwork Mastery) and many others we are rediscovering the transformative power of breathwork.
On this channel you will find breathing exercises, breathwork guided meditations, holistic health and breathing tips and stories all around different techniques and my experience with them. Idea for this channel came up to me by combining to passions of mine: breathwork and music production. You can expect a lot of free content, music and exercises which should help you in creating long lasting breathwork practice.
I believe that by combining the power of music and rhythm with power of breathing exercises we can create an ultimate tool for transformation and healing.
If you would like to stay update with the content I am creating and discover powerful breathing techniques that are changing lives of many people all around the world, subscribe to my channel and follow me on my social media:
My music:
https://touek.bandcamp.com/album/holo...
https://touek.bandcamp.com/album/holo...
Instagram:
instagram.com/touek
Facebook:
facebook.com/touek
This short 3 min breathwork for stress relief will help you to manage your emotions and regulate physiological changes in your body caused by too much stress. Only 3 min of breathwork is enough for manage your emotions and changing chemistry of your body. As Wim Hof is saying "feeling is believing" so try it for yourself.
About channel:
Breathwork has a long history mostly in ancient religions and traditions like: Hinduism, Buddhism, Sufism, Chinese Medicine and many others. We just neglected these simple exercises for some reason but with a help of people like Wim Hof, Leonard Orr (Rebirthing Breathwork), Stanislav Grof (Holotropic Breathwork), Dan Brule (Breathwork Mastery) and many others we are rediscovering the transformative power of breathwork.
On this channel you will find breathing exercises, breathwork guided meditations, holistic health and breathing tips and stories all around different techniques and my experience with them. Idea for this channel came up to me by combining to passions of mine: breathwork and music production. You can expect a lot of free content, music and exercises which should help you in creating long lasting breathwork practice.
I believe that by combining the power of music and rhythm with power of breathing exercises we can create an ultimate tool for transformation and healing.
If you would like to stay update with the content I am creating and discover powerful breathing techniques that are changing lives of many people all around the world, subscribe to my channel and follow me on my social media:
My music:
https://touek.bandcamp.com/album/holo...
https://touek.bandcamp.com/album/holo...
Instagram:
instagram.com/touek
Facebook:
facebook.com/touek
