Uploaded November 2025 | Updated September 2026, 2 weeks ago

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This music journey is designed at a tempo of 80 BPM, providing a steady rhythm for coherent breathing- 6 seconds for the inhale and 6 seconds for the exhale. This breathing rhythm has been scientifically shown to regulate the nervous and hormonal systems, resulting in stress reduction and improved overall health and well-being when practiced regularly.

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🎶 FOR PRACTITIONERS & CREATORS 🎶
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Are you a Breathwork or Yoga Practitioner interested in using this music in your classes or content?

youtube.com/watch?v=S9yBAYrsK0g

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🎧 FREE ACCESS- JOIN THE PATREON 🎧
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Interested in new, exclusive music and videos or want to enjoy all 110+ songs "Breathwork Beats by Touek" Music Catalogue in one place & ad-free?

Join my Patreon for FREE and explore more:
👉 patreon.com/Touek

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💰 USE THIS MUSIC IN YOUR BUSINESS 💰
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Want to use this music in your business?

Browse and purchase the whole 110+ song "Breathwork Beats by Touek" catalogue here and get a lifetime, royalty-free license to use it across all your digital products and offers:
👉 breathworkbeatsbytouek.com/collections/music-journeys

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📩 BUSINESS INQUIRIES 📩
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touekmusic@gmail.com