Uploaded February 2025 | Updated September 2026, 2 weeks ago

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This 20 min practice is combined from two simple but effortless transformative practices: "coherent breathing" and "autosuggestion method".

Music journey is designed to help with fast and deep relaxation and awaken the self- healing and transformative capabilities of human's mind, body and psyche. Regular performance of this exercise at least 1-2 times per day, (ideally in the morning and before sleep) gradually imprints a positive self image in our subconscious mind and replace the old limiting beliefs and patterns which has a direct impact on our behaviour on a daily basis. By doing that we gradually change our inner and consequently, outer reality.

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🎶 FOR PRACTITIONERS & CREATORS 🎶
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Are you a Breathwork or Yoga Practitioner interested in using this music in your classes or content?

youtube.com/watch?v=S9yBAYrsK0g

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🎧 FREE ACCESS- JOIN THE PATREON 🎧
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Interested in new, exclusive music and videos or want to enjoy all 110+ songs "Breathwork Beats by Touek" Music Catalogue in one place & ad-free?

Join my Patreon for FREE and explore more:
👉 patreon.com/Touek

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💰 USE THIS MUSIC IN YOUR BUSINESS 💰
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Want to use this music in your business?

Browse and purchase the whole 110+ song "Breathwork Beats by Touek" catalogue here and get a lifetime, royalty-free license to use it across all your digital products and offers:
👉 breathworkbeatsbytouek.com/collections/music-journeys

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📩 BUSINESS INQUIRIES 📩
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touekmusic@gmail.com