Uploaded May 2025 | Updated September 2026, 2 weeks ago

---

This 20-minute session combines box breathing and infinite zoom animation to help reduce stress and clear the mind.

Box breathing regulates the nervous system, enhances focus, and promotes emotional balance.

The infinite zoom visual meditation invites relaxation and offers symbolic insight into the unconscious.

Carl Jung and James Hillman believed that symbols and images are essential for nourishing the psyche and soul, helping us connect with deeper layers of the self.

This visual experience allows the mind to release tension, while the symbolic images guide us toward inner peace and self-awareness. By integrating both breath and imagery, this journey supports mental clarity and emotional well-being.

Music and video is originally created by Pawel Toloczko (Breathwork Beats by Touek).

━━━━━━━━━━━━━━━━━━
🎶 FOR PRACTITIONERS & CREATORS 🎶
━━━━━━━━━━━━━━━━━━
Are you a Breathwork or Yoga Practitioner interested in using this music in your classes or content?

youtube.com/watch?v=S9yBAYrsK0g

━━━━━━━━━━━━━━━━━━
🎧 FREE ACCESS- JOIN THE PATREON 🎧
━━━━━━━━━━━━━━━━━━
Interested in new, exclusive music and videos or want to enjoy all 110+ songs "Breathwork Beats by Touek" Music Catalogue in one place & ad-free?

Join my Patreon for FREE and explore more:
👉 patreon.com/Touek

━━━━━━━━━━━━━━━━━━
💰 USE THIS MUSIC IN YOUR BUSINESS 💰
━━━━━━━━━━━━━━━━━━
Want to use this music in your business?

Browse and purchase the whole 110+ song "Breathwork Beats by Touek" catalogue here and get a lifetime, royalty-free license to use it across all your digital products and offers:
👉 breathworkbeatsbytouek.com/collections/music-journeys

━━━━━━━━━━━━━━━━━━
📩 BUSINESS INQUIRIES 📩
━━━━━━━━━━━━━━━━━━
touekmusic@gmail.com