Uploaded April 2026 | Updated September 2026, 2 weeks ago
This 8-minute breathing practice emphasizes the active exhale in the breathing mechanism. Focusing on the active exhalation has many health benefits including:
-Strengthening the diaphragm and different breathing muscles
-Lymphatic drainage and detoxification
-Gentle "massage" of the internal organs
-Stimulation of the parasympathetic nervous system for stress relief
-Improved circulation and oxygenation of the blood
-Enhanced core stability and postural support
-Regulation of the nervous system for greater calm and mental clarity
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🎶 FOR PRACTITIONERS & CREATORS 🎶
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Are you a Breathwork or Yoga Practitioner interested in using this music in your classes or content?
youtube.com/watch?v=S9yBAYrsK0g
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🎧 FREE ACCESS- JOIN THE PATREON 🎧
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Interested in new, exclusive music and videos or want to enjoy all 110+ songs "Breathwork Beats by Touek" Music Catalogue in one place & ad-free?
Join my Patreon for FREE and explore more:
👉 patreon.com/Touek
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💰 USE THIS MUSIC IN YOUR BUSINESS 💰
━━━━━━━━━━━━━━━━━━
Want to use this music in your business?
Browse and purchase the whole 110+ song "Breathwork Beats by Touek" catalogue here and get a lifetime, royalty-free license to use it across all your digital products and offers:
👉 breathworkbeatsbytouek.com/collections/music-journeys
━━━━━━━━━━━━━━━━━━
📩 BUSINESS INQUIRIES 📩
━━━━━━━━━━━━━━━━━━
touekmusic@gmail.com
DISCLAIMER:
This is an advanced exercise and it’s not recommended for the people who didn’t have any experience with deep breathing practices. As always, know your limits and slowly and gradually increase intensity of your practice.
Breathwork and breathwolds can result in intense physical and emotional release. Therefore, it is not advised for persons with a history of cardiovascular disease, including angina or heart attack, high blood pressure, glaucoma, retinal detachment, osteoporosis, significant recent physical injuries or surgery.
Remember to always pay attention that you are in a safe position during advanced exercises and make sure you are gradually increase intensity of the training.
This 8-minute breathing practice emphasizes the active exhale in the breathing mechanism. Focusing on the active exhalation has many health benefits including:
-Strengthening the diaphragm and different breathing muscles
-Lymphatic drainage and detoxification
-Gentle "massage" of the internal organs
-Stimulation of the parasympathetic nervous system for stress relief
-Improved circulation and oxygenation of the blood
-Enhanced core stability and postural support
-Regulation of the nervous system for greater calm and mental clarity
━━━━━━━━━━━━━━━━━━
🎶 FOR PRACTITIONERS & CREATORS 🎶
━━━━━━━━━━━━━━━━━━
Are you a Breathwork or Yoga Practitioner interested in using this music in your classes or content?
youtube.com/watch?v=S9yBAYrsK0g
━━━━━━━━━━━━━━━━━━
🎧 FREE ACCESS- JOIN THE PATREON 🎧
━━━━━━━━━━━━━━━━━━
Interested in new, exclusive music and videos or want to enjoy all 110+ songs "Breathwork Beats by Touek" Music Catalogue in one place & ad-free?
Join my Patreon for FREE and explore more:
👉 patreon.com/Touek
━━━━━━━━━━━━━━━━━━
💰 USE THIS MUSIC IN YOUR BUSINESS 💰
━━━━━━━━━━━━━━━━━━
Want to use this music in your business?
Browse and purchase the whole 110+ song "Breathwork Beats by Touek" catalogue here and get a lifetime, royalty-free license to use it across all your digital products and offers:
👉 breathworkbeatsbytouek.com/collections/music-journeys
━━━━━━━━━━━━━━━━━━
📩 BUSINESS INQUIRIES 📩
━━━━━━━━━━━━━━━━━━
touekmusic@gmail.com
DISCLAIMER:
This is an advanced exercise and it’s not recommended for the people who didn’t have any experience with deep breathing practices. As always, know your limits and slowly and gradually increase intensity of your practice.
Breathwork and breathwolds can result in intense physical and emotional release. Therefore, it is not advised for persons with a history of cardiovascular disease, including angina or heart attack, high blood pressure, glaucoma, retinal detachment, osteoporosis, significant recent physical injuries or surgery.
Remember to always pay attention that you are in a safe position during advanced exercises and make sure you are gradually increase intensity of the training.
