Uploaded August 2024 | Updated September 2026, 2 weeks ago

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This music breathwork journey is based on "Kapalabhati Breathing" technique which is one of many practices included in Pranayama Breathing Tradition. This ancient technique when performed daily, has many scientifically proven health benefits like:

-Strengthening nervous, endocrine, pulmonary, and cardiovascular systems.
-Reducing stress and anxiety.
-Detoxifying the body.
-Improving weight loss.
-Reducing blood pressure.
-Energizing the body and mind.
-Improving the function of the digestive system by massaging organs through the rapid contraction of the diaphragm and other muscles supporting optimal breathing.

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🎶 FOR PRACTITIONERS & CREATORS 🎶
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Join Breathwork Beats by Touek "Practitioner & Creator" tier on Patreon 👉 patreon.com/Touek

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Browse and purchase the whole 110+ song "Breathwork Beats by Touek" catalogue here and get a lifetime, royalty-free license to use it across all your digital products and offers:
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📩 BUSINESS INQUIRIES 📩
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