Uploaded February 2025 | Updated September 2026, 2 weeks ago

---

This 30 min practice is based on a popular "reality creation" meditation technique called"PURE". Practice is originally created by success coach and consciousness researcher Frederick Dodson and it's presented in his book "Parallel Universes of Self" which is one of the classic books in "law of attraction" and "manifestation" space. In addition, the meditation includes a 7 min "coherent breathing" practice (6 sec- nasal inhale, 6- sec nasal exhale) to deepen the relaxation before entering into PURE technique.

The video was made in collaboration with AI artist Nicholas Dallwitz. For more of his beautiful work, visit:

instagram.com/florigenix_ai

━━━━━━━━━━━━━━━━━━
🎶 FOR PRACTITIONERS & CREATORS 🎶
━━━━━━━━━━━━━━━━━━
Are you a Breathwork or Yoga Practitioner interested in using this music in your classes or content?

youtube.com/watch?v=S9yBAYrsK0g

━━━━━━━━━━━━━━━━━━
🎧 FREE ACCESS- JOIN THE PATREON 🎧
━━━━━━━━━━━━━━━━━━
Interested in new, exclusive music and videos or want to enjoy all 110+ songs "Breathwork Beats by Touek" Music Catalogue in one place & ad-free?

Join my Patreon for FREE and explore more:
👉 patreon.com/Touek

━━━━━━━━━━━━━━━━━━
💰 USE THIS MUSIC IN YOUR BUSINESS 💰
━━━━━━━━━━━━━━━━━━
Want to use this music in your business?

Browse and purchase the whole 110+ song "Breathwork Beats by Touek" catalogue here and get a lifetime, royalty-free license to use it across all your digital products and offers:
👉 breathworkbeatsbytouek.com/collections/music-journeys

━━━━━━━━━━━━━━━━━━
📩 BUSINESS INQUIRIES 📩
━━━━━━━━━━━━━━━━━━
touekmusic@gmail.com
Timestamps:
00:00 Introduction to "PURE" Technique
04:16 Practice Description
05:14 Practice start: "7 min coherent breathing"
13:28 "The PURE Technique"