Uploaded May 2026 | Updated September 2026, 2 weeks ago

---

225 for reps isn’t just about brute strength. It’s about technique, bar speed, conditioning, and staying efficient rep after rep. The stronger your setup, breathing, stability, and recovery between reps, the longer you can maintain power output without breaking position. Strength without technique falls apart fast under fatigue. — Matt Wenning

At Wenning Strength, we focus on building repeatable technique, explosive intent, and work capacity so strength holds up under pressure.

Website: Wenning Strength