Uploaded April 2022 | Updated September 2026, 1 day ago
Start your day with some sweet, sippable fuel with these easy keto breakfast shakes! Three deliciously simple low carb & keto shake recipes with 6 ingredients or less—and they’re all vegan friendly! Learn how to make keto shakes at home in just minutes on a busy morning.
I’ve got 3 keto friendly shakes to share, each of which can be made into a keto protein shake using your favorite protein powder or collagen powder. First, a keto strawberry shake made with real fruit, a keto peanut butter shake with collagen, and a keto chocolate shake with REAL dark chocolate in it!
All of these homemade keto shakes are made with almond milk, and I also used heavy cream for its lusciously thick texture and rich fat content. To keep these keto shakes vegan, use coconut cream instead of heavy cream, and feel free to replace any cream cheese with nut butter. Which of these low carb shakes are you most excited to try?
★ SUBSCRIBE to the channel for new episodes on Thursdays! bit.ly/MindOverMunch ★
Subscribe to our NEWSLETTER! mindovermunch.com/brainfood
RECIPES from this video:
► 3 KETO SHAKES bit.ly/36XhSIy
0:00 Intro
0:41 Strawberry Keto Shake
1:39 Peanut Butter Keto Shake
2:23 Chocolate Keto Shake
Relevant Resources:
★ Low Carb & Keto Smoothies Video youtu.be/67xlxnRAx_c
★ 8 Keto Smoothie Recipes + Free eBook bit.ly/2Diud8d
★ Veggie-Packed Green Smoothies youtu.be/u8qdBkmA9mU
★ Keto Meal Prep Breakfast Staples: youtu.be/8FlRdop9408
★ Keto Casseroles youtu.be/xDwzB3jwzkY
★ Keto 101 - What Is Keto? bit.ly/2JRNYoV
★ How to Get into Ketosis Fast: youtu.be/1SD9PT0Cmv8
STUFF from this video:
► NUTRIBULLET BLENDER COMBO amzn.to/2WzptTP
► GLASS MILK BOTTLES: amzn.to/3qobYGK
► 8OZ MASON JARS: amzn.to/3q8w1d8
► STRIPED PAPER STRAWS amzn.to/2F7RpUz
☺ Connect with me! ☺
☮ Instagram: instagram.com/mindovermunch
☮ Snapchat: alyssiasheikh
☮ eBooks: mindovermunch.com/ebooks
☮ YouTube: youtube.com/user/MindOverMunch
☮ Twitter: twitter.com/MindOverMunch
☮ Facebook: facebook.com/mindovermunch
☮ Pinterest: pinterest.com/mindovermunch
DISCLAIMER
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.
#Keto #MindOverMunch
Start your day with some sweet, sippable fuel with these easy keto breakfast shakes! Three deliciously simple low carb & keto shake recipes with 6 ingredients or less—and they’re all vegan friendly! Learn how to make keto shakes at home in just minutes on a busy morning.
I’ve got 3 keto friendly shakes to share, each of which can be made into a keto protein shake using your favorite protein powder or collagen powder. First, a keto strawberry shake made with real fruit, a keto peanut butter shake with collagen, and a keto chocolate shake with REAL dark chocolate in it!
All of these homemade keto shakes are made with almond milk, and I also used heavy cream for its lusciously thick texture and rich fat content. To keep these keto shakes vegan, use coconut cream instead of heavy cream, and feel free to replace any cream cheese with nut butter. Which of these low carb shakes are you most excited to try?
★ SUBSCRIBE to the channel for new episodes on Thursdays! bit.ly/MindOverMunch ★
Subscribe to our NEWSLETTER! mindovermunch.com/brainfood
RECIPES from this video:
► 3 KETO SHAKES bit.ly/36XhSIy
0:00 Intro
0:41 Strawberry Keto Shake
1:39 Peanut Butter Keto Shake
2:23 Chocolate Keto Shake
Relevant Resources:
★ Low Carb & Keto Smoothies Video youtu.be/67xlxnRAx_c
★ 8 Keto Smoothie Recipes + Free eBook bit.ly/2Diud8d
★ Veggie-Packed Green Smoothies youtu.be/u8qdBkmA9mU
★ Keto Meal Prep Breakfast Staples: youtu.be/8FlRdop9408
★ Keto Casseroles youtu.be/xDwzB3jwzkY
★ Keto 101 - What Is Keto? bit.ly/2JRNYoV
★ How to Get into Ketosis Fast: youtu.be/1SD9PT0Cmv8
STUFF from this video:
► NUTRIBULLET BLENDER COMBO amzn.to/2WzptTP
► GLASS MILK BOTTLES: amzn.to/3qobYGK
► 8OZ MASON JARS: amzn.to/3q8w1d8
► STRIPED PAPER STRAWS amzn.to/2F7RpUz
☺ Connect with me! ☺
☮ Instagram: instagram.com/mindovermunch
☮ Snapchat: alyssiasheikh
☮ eBooks: mindovermunch.com/ebooks
☮ YouTube: youtube.com/user/MindOverMunch
☮ Twitter: twitter.com/MindOverMunch
☮ Facebook: facebook.com/mindovermunch
☮ Pinterest: pinterest.com/mindovermunch
DISCLAIMER
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.
#Keto #MindOverMunch
