Uploaded September 2025 | Updated September 2026, 5 days ago

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We love a good transformation story—but what about the days in-between?
In this Quick Bite episode of Relish, Alyssia explores how true transformation requires transition—the quiet, messy, often overlooked middle. Whether you're deep in a growth process or just feeling stuck, this episode invites you to shift your attention from “getting there” to actually being here.

You’ll hear:
- Why the journey matters more than the destination
- How obsessing over outcomes disconnects us from meaning
- The mindfulness insight that shifted Alyssia’s perspective
- A vulnerable story about breaking down right before launch
- A permission slip to be human, imperfect, and present

This one’s short, but powerful—a soulful reminder that your unfolding is the point.

Are you in the middle of a transformation right now?
Tell me what’s unfolding—DM me on Instagram or tag @alyssiasheikh. I’d love to witness your journey.

Show Notes: Transformation Needs Transition
alyssiasheikh.com/blog/transformation-needs-transition

Instagram → instagram.com/alyssiasheikh, instagram.com/relishpodcast
Website → alyssiasheikh.com
TikTok → tiktok.com/@alyssiasheikh

#RelishPodcast #MindfulnessPodcast #PersonalGrowth #SelfHelp #AlyssiaSheikh #HealingJourney #MindOverMunch #Mindfulness #transformation