Uploaded October 2020 | Updated September 2026, 2 hours ago
★ FOODS FOR BONE HEALTH + RECIPES bit.ly/BoneHealthFoods
Thanks to Sunsweet for partnering with me to make these quick and easy meals for healthy bones possible!
Today I’m sharing 3 healthy meal ideas featuring some of the best foods for bone health that you can eat, including my favorite: PRUNES!
For breakfast, a chia pudding with yogurt, prunes, and pears. Then for lunch, a tasty quinoa cakes recipe with a simple leafy greens side salad. And for dinner, a delicious marinated salmon dinner served with roasted broccoli.
For healthy bones and osteoporosis prevention, it’s important to know which foods for bones and joints you should eat. These easy meals are a great place to start, or check out my Foods for Bone Health blog post to learn more!
★ SUBSCRIBE for new episodes every Thursday! bit.ly/MindOverMunch ★
Subscribe to our NEWSLETTER! mindovermunch.com/brainfood
RECIPES from this video:
► CHIA PUDDING RECIPE bit.ly/3lLapxQ
► QUINOA CAKES RECIPE bit.ly/33VDrEW
► WHITE CHEDDAR DRESSING bit.ly/31SSw9j
► BAKED SALMON DINNER bit.ly/3k20Bin
Relevant Resources:
★ Fudgy Vegan Brownies youtu.be/S_KWZvzdY7s
★ Breakfast Smoothies without Banana youtu.be/DJx3vg229AU
★ Healthy Holiday Cookies 3 Ways youtu.be/SNSKLs7xJ44
★ Healthy Fall Recipes youtu.be/4s3uVbpeJNY
★ Are You Eating Enough of this Super Fruit? youtu.be/KnU8RYkxJdA
★ Drinks for Digestive Health youtu.be/VZLF75LUqEE
★ Vegan Energy Balls youtu.be/MpwplExtaFM
STUFF from this video:
► BREVILLE FOOD PROCESSOR: amzn.to/2rAjot8
► NUTRIBULLET BLENDER COMBO amzn.to/2WzptTP
► 8OZ WIDE MOUTH MASON JARS: amzn.to/2BZv8eV
► STEEL MEASURING CUPS amzn.to/338kheu
► MINI TONGS: amzn.to/2GxzU5y
► SILICONE BASTING BRUSH: bit.ly/2NbkKBl
► MICROPLANE: amzn.to/2FJLypQ
► DOUBLE FINE MESH STRAINER: amzn.to/2ka6oVV
► BROWN PARCHMENT SHEETS: amzn.to/2C1P54A
► RACHAEL RAY BLUE COOKWARE: amzn.to/2sJysCh
► RED T-FAL COOKWARE: amzn.to/2rhza90
► CUISINART CAST IRON HOT PLATE: amzn.to/2HBmeqG
☺ Connect with me! ☺
☮ Instagram: instagram.com/mindovermunch
☮ Snapchat: alyssiasheikh
☮ eBooks: mindovermunch.com/ebooks
☮ YouTube: youtube.com/user/MindOverMunch
☮ Twitter: twitter.com/MindOverMunch
☮ Facebook: facebook.com/mindovermunch
☮ Pinterest: pinterest.com/mindovermunch
DISCLAIMER
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.
#MindOverMunch #Sunsweet
★ FOODS FOR BONE HEALTH + RECIPES bit.ly/BoneHealthFoods
Thanks to Sunsweet for partnering with me to make these quick and easy meals for healthy bones possible!
Today I’m sharing 3 healthy meal ideas featuring some of the best foods for bone health that you can eat, including my favorite: PRUNES!
For breakfast, a chia pudding with yogurt, prunes, and pears. Then for lunch, a tasty quinoa cakes recipe with a simple leafy greens side salad. And for dinner, a delicious marinated salmon dinner served with roasted broccoli.
For healthy bones and osteoporosis prevention, it’s important to know which foods for bones and joints you should eat. These easy meals are a great place to start, or check out my Foods for Bone Health blog post to learn more!
★ SUBSCRIBE for new episodes every Thursday! bit.ly/MindOverMunch ★
Subscribe to our NEWSLETTER! mindovermunch.com/brainfood
RECIPES from this video:
► CHIA PUDDING RECIPE bit.ly/3lLapxQ
► QUINOA CAKES RECIPE bit.ly/33VDrEW
► WHITE CHEDDAR DRESSING bit.ly/31SSw9j
► BAKED SALMON DINNER bit.ly/3k20Bin
Relevant Resources:
★ Fudgy Vegan Brownies youtu.be/S_KWZvzdY7s
★ Breakfast Smoothies without Banana youtu.be/DJx3vg229AU
★ Healthy Holiday Cookies 3 Ways youtu.be/SNSKLs7xJ44
★ Healthy Fall Recipes youtu.be/4s3uVbpeJNY
★ Are You Eating Enough of this Super Fruit? youtu.be/KnU8RYkxJdA
★ Drinks for Digestive Health youtu.be/VZLF75LUqEE
★ Vegan Energy Balls youtu.be/MpwplExtaFM
STUFF from this video:
► BREVILLE FOOD PROCESSOR: amzn.to/2rAjot8
► NUTRIBULLET BLENDER COMBO amzn.to/2WzptTP
► 8OZ WIDE MOUTH MASON JARS: amzn.to/2BZv8eV
► STEEL MEASURING CUPS amzn.to/338kheu
► MINI TONGS: amzn.to/2GxzU5y
► SILICONE BASTING BRUSH: bit.ly/2NbkKBl
► MICROPLANE: amzn.to/2FJLypQ
► DOUBLE FINE MESH STRAINER: amzn.to/2ka6oVV
► BROWN PARCHMENT SHEETS: amzn.to/2C1P54A
► RACHAEL RAY BLUE COOKWARE: amzn.to/2sJysCh
► RED T-FAL COOKWARE: amzn.to/2rhza90
► CUISINART CAST IRON HOT PLATE: amzn.to/2HBmeqG
☺ Connect with me! ☺
☮ Instagram: instagram.com/mindovermunch
☮ Snapchat: alyssiasheikh
☮ eBooks: mindovermunch.com/ebooks
☮ YouTube: youtube.com/user/MindOverMunch
☮ Twitter: twitter.com/MindOverMunch
☮ Facebook: facebook.com/mindovermunch
☮ Pinterest: pinterest.com/mindovermunch
DISCLAIMER
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.
#MindOverMunch #Sunsweet
