Uploaded January 2021 | Updated September 2026, 8 hours ago
★ Interested in working with me 1-on-1? Learn more! bit.ly/alyssias ★
★ Sign up for my new Mind Over Meal Prep course—meal prep & heal your relationship with food! mindovermealprep.com ★
Welcome to the introductory video of this course. Remember that all of the downloadable content can be accessed via email—the entire course is free, but you must sign up to access it with the link (mindovermunch.com/foodfreedom).
★ If you enjoy this series and would like to support the Mind Over Munch channel, visit our donation page mindovermunch.com/donate ★
Subscribe to our NEWSLETTER! mindovermunch.com/brainfood
★ SUBSCRIBE for new episodes every Thursday! bit.ly/MindOverMunch ★
Relevant Resources:
★ Facing Fear Foods youtu.be/VRkb3Lf77t8
★ Mindfulness Meditation 101 youtu.be/85ZM6XPYQpA
★ Holiday Food Anxiety & Permission youtu.be/VkADoOB653Q
★ Breathing Exercises for Anxiety youtu.be/xQq7kqlhiLQ
★ My Favorite Healthy Foods & Snacks youtu.be/n9DwiDX64Lo
☺ Connect with me! ☺
☮ Instagram: instagram.com/mindovermunch
☮ Snapchat: alyssiasheikh
☮ eBooks: mindovermunch.com/ebooks
☮ YouTube: youtube.com/user/MindOverMunch
☮ Twitter: twitter.com/MindOverMunch
☮ Facebook: facebook.com/mindovermunch
☮ Pinterest: pinterest.com/mindovermunch
DISCLAIMER
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician, mental health, or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.
★ Interested in working with me 1-on-1? Learn more! bit.ly/alyssias ★
★ Sign up for my new Mind Over Meal Prep course—meal prep & heal your relationship with food! mindovermealprep.com ★
Welcome to the introductory video of this course. Remember that all of the downloadable content can be accessed via email—the entire course is free, but you must sign up to access it with the link (mindovermunch.com/foodfreedom).
★ If you enjoy this series and would like to support the Mind Over Munch channel, visit our donation page mindovermunch.com/donate ★
Subscribe to our NEWSLETTER! mindovermunch.com/brainfood
★ SUBSCRIBE for new episodes every Thursday! bit.ly/MindOverMunch ★
Relevant Resources:
★ Facing Fear Foods youtu.be/VRkb3Lf77t8
★ Mindfulness Meditation 101 youtu.be/85ZM6XPYQpA
★ Holiday Food Anxiety & Permission youtu.be/VkADoOB653Q
★ Breathing Exercises for Anxiety youtu.be/xQq7kqlhiLQ
★ My Favorite Healthy Foods & Snacks youtu.be/n9DwiDX64Lo
☺ Connect with me! ☺
☮ Instagram: instagram.com/mindovermunch
☮ Snapchat: alyssiasheikh
☮ eBooks: mindovermunch.com/ebooks
☮ YouTube: youtube.com/user/MindOverMunch
☮ Twitter: twitter.com/MindOverMunch
☮ Facebook: facebook.com/mindovermunch
☮ Pinterest: pinterest.com/mindovermunch
DISCLAIMER
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician, mental health, or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.
